| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
|
General Aerobic |
7.0 mi |
57:37 |
8:14 |
 |
| 5/21/2023 |
Run |
|
General Aerobic |
5.0 mi |
41:07 |
8:13 |
|
| 5/6/2023 |
Run |
|
General Aerobic |
4.0 mi |
30:51 |
7:42 |
|
| 3/31/2023 |
Run |
|
Interval |
3.8 mi |
30:00 |
7:57 |
|
| 3/22/2023 |
Run |
|
General Aerobic |
7.0 mi |
55:48 |
7:57 |
|
| 3/10/2023 |
Run |
|
General Aerobic |
6.2 mi |
50:19 |
8:04 |
|
| 2/23/2023 |
Run |
|
General Aerobic |
1.1 mi |
8:57 |
8:00 |
|
| 2/23/2023 |
Run |
|
General Aerobic |
1.1 mi |
9:03 |
8:06 |
|
| 2/23/2023 |
Run |
|
General Aerobic |
1.1 mi |
8:52 |
7:56 |
|
| 2/23/2023 |
Run |
|
General Aerobic |
1.1 mi |
9:04 |
8:06 |
|
| 2/9/2023 |
Run |
|
General Aerobic |
6.2 mi |
48:29 |
7:48 |
|
| 1/11/2023 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:12 |
|
| 12/19/2022 |
Run |
|
General Aerobic |
5.0 mi |
39:29 |
7:52 |
|
| 12/4/2022 |
Run |
|
Easy |
3.2 mi |
25:25 |
8:02 |
|
| 11/24/2022 |
Run |
|
Fartlek |
3.8 mi |
29:58 |
8:00 |
|
| 11/8/2022 |
Run |
|
Easy |
1.5 mi |
13:18 |
8:49 |
|
| 10/26/2022 |
Run |
|
General Aerobic |
6.3 mi |
49:34 |
7:56 |
|
| 10/8/2022 |
Run |
|
General Aerobic |
5.3 mi |
41:26 |
7:48 |
|
| 10/2/2022 |
Run |
|
General Aerobic |
9.3 mi |
1:15:09 |
8:05 |
|
| 9/20/2022 |
Run |
|
General Aerobic |
7.6 mi |
1:00:03 |
7:56 |
|
| 9/17/2022 |
Run |
|
Tempo |
4.0 mi |
30:05 |
7:30 |
|
| 9/8/2022 |
Run |
|
General Aerobic |
12.1 mi |
1:37:00 |
8:01 |
|
| 8/6/2022 |
Run |
|
General Aerobic |
3.5 mi |
28:21 |
8:06 |
|
| 8/3/2022 |
Run |
|
General Aerobic |
6.2 mi |
47:57 |
7:43 |
|
| 7/28/2022 |
Run |
|
General Aerobic |
7.1 mi |
56:06 |
7:57 |
|
| 7/13/2022 |
Run |
|
General Aerobic |
7.0 mi |
51:37 |
7:22 |
|
| 7/1/2022 |
Run |
|
General Aerobic |
8.2 mi |
1:06:00 |
8:03 |
|
| 6/21/2022 |
Run |
|
General Aerobic |
7.0 mi |
55:14 |
7:53 |
|
| 6/2/2022 |
Run |
|
General Aerobic |
5.0 mi |
38:09 |
7:36 |
|
| 5/22/2022 |
Run |
|
General Aerobic |
6.2 mi |
49:15 |
7:56 |
|
| 5/15/2022 |
Run |
|
General Aerobic |
5.0 mi |
37:48 |
7:32 |
|
| 5/5/2022 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
| 4/17/2022 |
Run |
|
General Aerobic |
4.2 mi |
33:13 |
7:53 |
|
| 4/1/2022 |
Run |
|
General Aerobic |
7.5 mi |
57:32 |
7:40 |
|
| 3/24/2022 |
Run |
|
General Aerobic |
5.1 mi |
40:20 |
7:54 |
|
| 3/17/2022 |
Run |
|
General Aerobic |
8.0 mi |
1:01:42 |
7:42 |
|
| 3/9/2022 |
Run |
|
General Aerobic |
7.0 mi |
55:16 |
7:53 |
|
| 2/23/2022 |
Run |
|
Fartlek |
9.8 mi |
1:15:14 |
7:43 |
|
| 2/15/2022 |
Run |
|
Fartlek |
4.0 mi |
29:42 |
7:24 |
|
| 2/15/2022 |
Run |
|
Fartlek |
6.0 mi |
44:48 |
7:27 |
|
| 1/29/2022 |
Run |
|
Fartlek |
13.0 mi |
1:35:37 |
7:21 |
|
| 1/18/2022 |
Run |
|
Tempo |
8.4 mi |
1:00:07 |
7:08 |
|
| 1/9/2022 |
Run |
|
Long |
13.1 mi |
1:41:32 |
7:44 |
|
| 12/30/2021 |
Run |
|
General Aerobic |
7.5 mi |
59:39 |
7:57 |
|
| 12/26/2021 |
Run |
|
Easy |
4.1 mi |
31:55 |
7:52 |
|
| 12/16/2021 |
Run |
|
General Aerobic |
7.3 mi |
55:59 |
7:43 |
|
|