| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:32 |
 |
| 3/3/2018 |
Run |
|
General Aerobic |
11.2 mi |
1:27:12 |
7:48 |
|
| 2/7/2018 |
Run |
|
Easy |
8.5 mi |
1:08:24 |
8:03 |
|
| 2/4/2018 |
Run |
|
General Aerobic |
11.0 mi |
1:21:40 |
7:25 |
|
| 2/1/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:02:02 |
7:46 |
|
| 1/27/2018 |
Run |
|
Tempo |
9.0 mi |
1:02:20 |
6:56 |
|
| 1/22/2018 |
Run |
|
Interval |
9.0 mi |
1:05:09 |
7:15 |
|
| 1/18/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:10:07 |
7:48 |
|
| 1/13/2018 |
Run |
|
GMP |
10.0 mi |
1:08:31 |
6:52 |
|
| 1/7/2018 |
Run |
|
Long |
20.0 mi |
2:31:02 |
7:34 |
|
| 1/4/2018 |
Run |
|
General Aerobic |
7.0 mi |
55:01 |
7:52 |
|
| 12/30/2017 |
Run |
|
Long |
17.0 mi |
2:11:06 |
7:43 |
|
| 12/23/2017 |
Run |
|
Long |
15.0 mi |
1:56:06 |
7:45 |
|
| 12/19/2017 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 12/15/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:02:26 |
7:49 |
|
| 12/11/2017 |
Run |
|
General Aerobic |
6.0 mi |
46:46 |
7:48 |
|
| 12/6/2017 |
Run |
|
General Aerobic |
7.0 mi |
54:30 |
7:48 |
|
| 12/2/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:16:10 |
7:37 |
|
| 11/27/2017 |
Run |
|
General Aerobic |
7.0 mi |
54:20 |
7:46 |
|
| 11/25/2017 |
Run |
|
General Aerobic |
6.4 mi |
45:28 |
7:08 |
|
| 11/22/2017 |
Run |
|
Easy |
7.2 mi |
55:57 |
7:50 |
|
| 11/18/2017 |
Run |
|
General Aerobic |
5.0 mi |
35:19 |
7:03 |
|
| 11/15/2017 |
Run |
|
General Aerobic |
7.0 mi |
50:30 |
7:12 |
|
| 11/8/2017 |
Run |
|
Tempo |
10.0 mi |
1:10:27 |
7:03 |
|
| 11/3/2017 |
Run |
|
General Aerobic |
10.1 mi |
1:15:44 |
7:30 |
|
| 10/28/2017 |
Run |
|
Race |
5.0 km |
18:39 |
6:01 |
|
| 10/28/2017 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 10/24/2017 |
Run |
|
Long |
16.2 mi |
2:01:53 |
7:32 |
|
| 10/13/2017 |
Run |
|
General Aerobic |
7.9 mi |
58:54 |
7:27 |
|
| 10/13/2017 |
Run |
|
General Aerobic |
10.1 mi |
1:12:56 |
7:13 |
|
| 10/8/2017 |
Run |
|
Jogging Stroller |
14.0 mi |
1:48:26 |
7:45 |
|
| 10/2/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:00:59 |
7:37 |
|
| 9/9/2017 |
Run |
|
Race |
26.2 mi |
2:58:29 |
6:49 |
|
| 9/9/2017 |
Run |
|
Easy |
0.1 mi |
0:51 |
8:28 |
|
| 9/9/2017 |
Run |
|
Easy |
0.8 mi |
6:38 |
8:06 |
|
| 9/4/2017 |
Run |
|
GMP |
9.0 mi |
1:02:24 |
6:56 |
|
| 8/27/2017 |
Run |
|
Long |
16.0 mi |
2:01:37 |
7:36 |
|
| 8/26/2017 |
Run |
|
GMP |
13.3 mi |
1:31:34 |
6:55 |
|
| 8/19/2017 |
Run |
|
GMP |
11.0 mi |
1:17:18 |
7:02 |
|
| 8/13/2017 |
Run |
|
Jogging Stroller |
20.0 mi |
2:35:22 |
7:46 |
|
| 8/6/2017 |
Run |
|
Long |
20.5 mi |
2:35:20 |
7:35 |
|
| 7/29/2017 |
Run |
|
General Aerobic |
14.3 mi |
1:46:12 |
7:26 |
|
|