| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:00:35 |
7:35 |
 |
| 6/4/2018 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:50 |
|
| 5/30/2018 |
Run |
|
Easy |
6.7 mi |
53:14 |
8:01 |
|
| 5/22/2018 |
Run |
|
General Aerobic |
7.0 mi |
52:47 |
7:30 |
|
| 5/20/2018 |
Run |
|
Jogging Stroller |
8.1 mi |
1:01:51 |
7:39 |
|
| 5/16/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/30/2018 |
Run |
|
General Aerobic |
6.3 mi |
49:09 |
7:47 |
|
| 4/15/2018 |
Run |
|
Easy |
4.5 mi |
34:22 |
7:38 |
|
| 4/9/2018 |
Run |
|
Easy |
6.5 mi |
51:31 |
7:54 |
|
| 4/6/2018 |
Run |
|
Fartlek |
8.0 mi |
57:03 |
7:07 |
|
| 3/30/2018 |
Run |
|
General Aerobic |
15.2 mi |
1:53:35 |
7:29 |
|
| 3/28/2018 |
Run |
|
GMP |
9.0 mi |
1:02:28 |
6:56 |
|
| 3/24/2018 |
Run |
|
General Aerobic |
13.2 mi |
1:38:55 |
7:30 |
|
| 3/22/2018 |
Run |
|
Fartlek |
9.0 mi |
1:05:42 |
7:17 |
|
| 3/18/2018 |
Run |
|
Long |
22.0 mi |
2:42:02 |
7:22 |
|
| 3/13/2018 |
Run |
|
General Aerobic |
7.0 mi |
53:18 |
7:36 |
|
| 3/9/2018 |
Run |
|
General Aerobic |
8.8 mi |
1:02:37 |
7:07 |
|
| 3/4/2018 |
Run |
|
Long |
18.0 mi |
2:20:03 |
7:47 |
|
| 2/28/2018 |
Run |
|
General Aerobic |
8.2 mi |
1:03:40 |
7:49 |
|
| 2/22/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:34:25 |
7:52 |
|
| 2/16/2018 |
Run |
|
General Aerobic |
8.1 mi |
1:05:43 |
8:07 |
|
| 2/16/2018 |
Run |
|
General Aerobic |
11.0 mi |
1:23:07 |
7:33 |
|
| 2/10/2018 |
Run |
|
GMP |
8.0 mi |
55:14 |
6:55 |
|
| 2/10/2018 |
Run |
|
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 2/3/2018 |
Run |
|
Long |
19.9 mi |
2:28:13 |
7:27 |
|
| 1/28/2018 |
Run |
|
Long |
16.0 mi |
2:01:06 |
7:35 |
|
| 1/21/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:17:33 |
7:46 |
|
| 1/14/2018 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/9/2018 |
Run |
|
Interval |
8.0 mi |
58:14 |
7:17 |
|
| 1/6/2018 |
Run |
|
General Aerobic |
7.0 mi |
53:19 |
7:37 |
|
| 1/2/2018 |
Run |
|
Interval |
8.0 mi |
57:53 |
7:15 |
|
| 12/27/2017 |
Run |
|
GMP |
8.0 mi |
56:18 |
7:03 |
|
| 12/18/2017 |
Run |
|
General Aerobic |
9.0 mi |
1:10:45 |
7:52 |
|
| 12/12/2017 |
Run |
|
Tempo |
8.0 mi |
58:26 |
7:19 |
|
| 12/9/2017 |
Run |
|
General Aerobic |
14.1 mi |
1:44:28 |
7:26 |
|
| 12/5/2017 |
Run |
|
General Aerobic |
9.0 mi |
1:09:50 |
7:46 |
|
| 12/1/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:17:56 |
7:48 |
|
| 11/28/2017 |
Run |
|
Interval |
8.0 mi |
58:05 |
7:16 |
|
| 11/19/2017 |
Run |
|
Race |
13.1 mi |
1:24:02 |
6:25 |
|
| 11/19/2017 |
Run |
|
Easy |
0.5 mi |
4:49 |
8:56 |
|
| 11/11/2017 |
Run |
|
General Aerobic |
14.1 mi |
1:40:49 |
7:11 |
|
|