| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2020 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:06 |
 |
| 7/20/2020 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:18 |
|
| 7/13/2020 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:17 |
|
| 7/8/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:47 |
7:49 |
|
| 7/3/2020 |
Run |
|
General Aerobic |
7.0 mi |
58:09 |
8:17 |
|
| 6/27/2020 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:09 |
|
| 6/17/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:17 |
8:02 |
|
| 6/1/2020 |
Run |
|
General Aerobic |
6.0 mi |
47:12 |
7:50 |
|
| 2/28/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:02 |
7:59 |
|
| 2/18/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:29 |
7:45 |
|
| 2/11/2020 |
Run |
|
General Aerobic |
9.0 mi |
1:11:47 |
7:59 |
|
| 2/6/2020 |
Run |
|
General Aerobic |
7.1 mi |
57:03 |
8:02 |
|
| 1/26/2020 |
Run |
|
Long |
15.2 mi |
2:05:07 |
8:16 |
|
| 1/21/2020 |
Run |
|
General Aerobic |
9.4 mi |
1:16:13 |
8:06 |
|
| 1/21/2020 |
Run |
|
General Aerobic |
0.7 mi |
5:37 |
8:31 |
|
| 1/16/2020 |
Run |
|
General Aerobic |
7.1 mi |
58:24 |
8:16 |
|
| 1/9/2020 |
Run |
|
General Aerobic |
5.0 mi |
39:35 |
7:53 |
|
| 12/17/2019 |
Run |
|
General Aerobic |
7.0 mi |
56:01 |
7:59 |
|
| 12/1/2019 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 11/19/2019 |
Run |
|
General Aerobic |
6.0 mi |
46:24 |
7:42 |
|
| 11/15/2019 |
Run |
|
Interval |
7.1 mi |
49:49 |
7:04 |
|
| 11/9/2019 |
Run |
|
General Aerobic |
13.0 mi |
1:38:59 |
7:36 |
|
| 11/6/2019 |
Run |
|
General Aerobic |
10.0 mi |
1:14:55 |
7:29 |
|
| 11/1/2019 |
Run |
|
General Aerobic |
10.0 mi |
1:20:25 |
8:02 |
|
| 10/30/2019 |
Run |
|
General Aerobic |
10.0 mi |
1:17:52 |
7:47 |
|
| 10/24/2019 |
Run |
|
General Aerobic |
10.5 mi |
1:22:22 |
7:50 |
|
| 10/16/2019 |
Run |
|
Interval |
10.0 mi |
1:08:38 |
6:51 |
|
| 10/11/2019 |
Run |
|
General Aerobic |
7.0 mi |
55:03 |
7:52 |
|
| 10/9/2019 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:23 |
|
| 10/5/2019 |
Run |
|
Jogging Stroller |
10.0 mi |
1:18:31 |
7:51 |
|
| 10/1/2019 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:54 |
|
| 9/26/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:10 |
7:43 |
|
| 9/23/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:50 |
7:49 |
|
| 9/20/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:12 |
7:43 |
|
| 9/16/2019 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 9/12/2019 |
Run |
|
General Aerobic |
7.0 mi |
53:22 |
7:37 |
|
| 9/8/2019 |
Run |
|
Easy |
3.2 mi |
26:16 |
8:19 |
|
| 9/6/2019 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:20 |
|
| 9/2/2019 |
Run |
|
General Aerobic |
10.0 mi |
1:18:07 |
7:48 |
|
| 8/31/2019 |
Run |
|
General Aerobic |
12.1 mi |
1:33:56 |
7:48 |
|
| 8/27/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:00:12 |
7:31 |
|
| 8/22/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:01:07 |
7:38 |
|
| 8/11/2019 |
Run |
|
Long |
14.0 mi |
1:49:30 |
7:49 |
|
| 8/4/2019 |
Run |
|
Long |
21.3 mi |
2:46:21 |
7:49 |
|
| 5/26/2019 |
Run |
|
Tempo |
13.2 mi |
1:30:51 |
6:54 |
|
| 5/26/2019 |
Run |
|
Easy |
0.7 mi |
6:00 |
8:51 |
|
| 5/16/2019 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 5/16/2019 |
Run |
|
General Aerobic |
1.9 mi |
14:50 |
7:49 |
|
|