| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
|
General Aerobic |
7.0 mi |
56:02 |
8:00 |
 |
| 1/8/2019 |
Run |
|
Interval |
4.0 mi |
31:12 |
7:46 |
|
| 8/11/2018 |
Run |
|
General Aerobic |
13.1 mi |
1:41:19 |
7:44 |
|
| 8/1/2018 |
Run |
|
General Aerobic |
10.1 mi |
1:21:30 |
8:06 |
|
| 6/16/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:14:23 |
8:16 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
2:58:36 |
6:50 |
|
| 4/16/2018 |
Run |
|
Easy |
0.1 mi |
1:05 |
9:04 |
|
| 4/8/2018 |
Run |
|
Long |
14.0 mi |
1:44:18 |
7:27 |
|
| 4/4/2018 |
Run |
|
Interval |
9.0 mi |
1:00:03 |
6:40 |
|
| 3/1/2018 |
Run |
|
General Aerobic |
8.1 mi |
1:04:25 |
7:58 |
|
| 2/24/2018 |
Run |
|
General Aerobic |
17.5 mi |
2:08:51 |
7:22 |
|
|