Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2023 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:36 |
|
4/5/2023 |
Run |
|
General Aerobic |
5.3 mi |
45:00 |
8:29 |
|
3/11/2023 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:12 |
|
2/3/2023 |
Run |
|
Easy |
3.1 mi |
25:06 |
8:02 |
|
1/20/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:54 |
8:01 |
|
12/23/2022 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:13 |
|
12/10/2022 |
Run |
|
General Aerobic |
5.3 mi |
42:23 |
8:03 |
|
11/27/2022 |
Run |
|
General Aerobic |
4.5 mi |
36:45 |
8:08 |
|
10/14/2022 |
Run |
|
General Aerobic |
9.0 mi |
1:10:07 |
7:46 |
|
10/4/2022 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:56 |
|
9/24/2022 |
Run |
|
Easy |
7.0 mi |
57:35 |
8:13 |
|
9/5/2022 |
Run |
|
General Aerobic |
6.0 mi |
48:18 |
8:02 |
|
8/16/2022 |
Run |
|
General Aerobic |
6.0 mi |
46:30 |
7:43 |
|
7/31/2022 |
Run |
|
General Aerobic |
6.0 mi |
47:23 |
7:54 |
|
7/6/2022 |
Run |
|
General Aerobic |
7.3 mi |
56:07 |
7:40 |
|
6/22/2022 |
Run |
|
General Aerobic |
6.3 mi |
48:53 |
7:49 |
|
6/13/2022 |
Run |
|
General Aerobic |
4.3 mi |
32:55 |
7:45 |
|
6/5/2022 |
Run |
|
General Aerobic |
13.0 mi |
1:43:35 |
7:58 |
|
5/29/2022 |
Run |
|
General Aerobic |
6.3 mi |
47:55 |
7:40 |
|
4/7/2022 |
Run |
|
General Aerobic |
5.0 mi |
39:03 |
7:47 |
|
3/27/2022 |
Run |
|
General Aerobic |
6.0 mi |
47:42 |
7:56 |
|
3/24/2022 |
Run |
|
Fartlek |
11.7 mi |
1:31:10 |
7:49 |
|
3/10/2022 |
Run |
|
Fartlek |
7.6 mi |
59:29 |
7:50 |
|
2/25/2022 |
Run |
|
Tempo |
4.1 mi |
29:53 |
7:17 |
|
2/25/2022 |
Run |
|
General Aerobic |
3.1 mi |
23:52 |
7:48 |
|
2/25/2022 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:04 |
|
2/18/2022 |
Run |
|
General Aerobic |
7.0 mi |
56:12 |
8:01 |
|
2/10/2022 |
Run |
|
General Aerobic |
7.0 mi |
56:31 |
8:03 |
|
1/25/2022 |
Run |
|
General Aerobic |
7.0 mi |
59:06 |
8:26 |
|
1/13/2022 |
Run |
|
Tempo |
9.0 mi |
1:05:48 |
7:18 |
|
1/6/2022 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:07 |
|
12/21/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:48 |
7:56 |
|
12/9/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:26 |
8:11 |
|
11/25/2021 |
Run |
|
General Aerobic |
5.0 mi |
37:42 |
7:30 |
|
11/13/2021 |
Run |
|
General Aerobic |
7.0 mi |
56:23 |
8:02 |
|
|