Workouts

Summary

Date	Activity	Type ▲	Distance	Duration	Pace
1/6/2022	Run	Easy	6.0 mi	48:51	8:07
2/25/2022	Run	Easy	2.0 mi	16:17	8:04
9/24/2022	Run	Easy	7.0 mi	57:35	8:13
10/4/2022	Run	Easy	4.0 mi	31:57	7:56
12/23/2022	Run	Easy	4.0 mi	32:58	8:13
2/3/2023	Run	Easy	3.1 mi	25:06	8:02
3/11/2023	Run	Easy	4.5 mi	37:00	8:12
5/29/2023	Run	Easy	3.5 mi	30:11	8:36
1/13/2022	Run	Tempo	9.0 mi	1:05:48	7:18
2/25/2022	Run	Tempo	4.1 mi	29:53	7:17
3/10/2022	Run	Fartlek	7.6 mi	59:29	7:50
3/24/2022	Run	Fartlek	11.7 mi	1:31:10	7:49
11/13/2021	Run	General Aerobic	7.0 mi	56:23	8:02
11/25/2021	Run	General Aerobic	5.0 mi	37:42	7:30
12/9/2021	Run	General Aerobic	7.0 mi	57:26	8:11
12/21/2021	Run	General Aerobic	6.0 mi	47:48	7:56
1/25/2022	Run	General Aerobic	7.0 mi	59:06	8:26
2/10/2022	Run	General Aerobic	7.0 mi	56:31	8:03
2/18/2022	Run	General Aerobic	7.0 mi	56:12	8:01
2/25/2022	Run	General Aerobic	3.1 mi	23:52	7:48
3/27/2022	Run	General Aerobic	6.0 mi	47:42	7:56
4/7/2022	Run	General Aerobic	5.0 mi	39:03	7:47
5/29/2022	Run	General Aerobic	6.3 mi	47:55	7:40
6/5/2022	Run	General Aerobic	13.0 mi	1:43:35	7:58
6/13/2022	Run	General Aerobic	4.3 mi	32:55	7:45
6/22/2022	Run	General Aerobic	6.3 mi	48:53	7:49
7/6/2022	Run	General Aerobic	7.3 mi	56:07	7:40
7/31/2022	Run	General Aerobic	6.0 mi	47:23	7:54
8/16/2022	Run	General Aerobic	6.0 mi	46:30	7:43
9/5/2022	Run	General Aerobic	6.0 mi	48:18	8:02
10/14/2022	Run	General Aerobic	9.0 mi	1:10:07	7:46
11/27/2022	Run	General Aerobic	4.5 mi	36:45	8:08
12/10/2022	Run	General Aerobic	5.3 mi	42:23	8:03
1/20/2023	Run	General Aerobic	6.2 mi	49:54	8:01
4/5/2023	Run	General Aerobic	5.3 mi	45:00	8:29