| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:20 |
7:55 |
 |
| 3/10/2021 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:54 |
|
| 3/3/2021 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:03 |
|
| 2/15/2021 |
Run |
|
General Aerobic |
5.0 mi |
40:36 |
8:06 |
|
| 2/9/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:03 |
7:50 |
|
| 2/5/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:10 |
7:50 |
|
| 2/2/2021 |
Run |
|
Easy |
3.0 mi |
23:57 |
7:55 |
|
| 1/27/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:59 |
7:58 |
|
| 1/23/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:23 |
7:55 |
|
| 1/18/2021 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:15 |
|
| 1/16/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:10 |
8:00 |
|
| 1/12/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:48 |
7:50 |
|
| 1/7/2021 |
Run |
|
General Aerobic |
8.4 mi |
1:05:29 |
7:51 |
|
| 1/2/2021 |
Run |
|
General Aerobic |
9.0 mi |
1:11:05 |
7:53 |
|
| 12/29/2020 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 12/23/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:03:37 |
7:56 |
|
| 12/14/2020 |
Run |
|
General Aerobic |
8.1 mi |
1:04:02 |
7:57 |
|
| 12/10/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:06:24 |
8:17 |
|
| 12/5/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:43 |
7:40 |
|
| 11/30/2020 |
Run |
|
Easy |
2.5 mi |
22:59 |
9:08 |
|
| 11/23/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:30 |
7:46 |
|
| 11/15/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:54 |
7:41 |
|
| 11/9/2020 |
Run |
|
General Aerobic |
5.0 mi |
39:58 |
7:58 |
|
| 11/4/2020 |
Run |
|
General Aerobic |
4.0 mi |
31:52 |
7:56 |
|
| 10/27/2020 |
Run |
|
General Aerobic |
4.0 mi |
30:45 |
7:40 |
|
| 10/22/2020 |
Run |
|
Fartlek |
3.0 mi |
22:30 |
7:26 |
|
| 10/16/2020 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:10 |
|
| 10/15/2020 |
Run |
|
General Aerobic |
1.8 mi |
13:49 |
7:54 |
|
| 10/6/2020 |
Run |
|
Fartlek |
7.6 mi |
56:02 |
7:24 |
|
| 10/1/2020 |
Run |
|
General Aerobic |
6.3 mi |
49:11 |
7:53 |
|
| 9/24/2020 |
Run |
|
General Aerobic |
6.7 mi |
54:56 |
8:15 |
|
| 9/17/2020 |
Run |
|
General Aerobic |
6.0 mi |
45:37 |
7:35 |
|
| 9/6/2020 |
Run |
|
General Aerobic |
8.1 mi |
1:03:58 |
7:54 |
|
| 8/29/2020 |
Run |
|
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 8/5/2020 |
Run |
|
General Aerobic |
7.0 mi |
55:58 |
8:00 |
|
| 7/27/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:06 |
8:00 |
|
| 7/24/2020 |
Run |
|
General Aerobic |
5.2 mi |
40:48 |
7:54 |
|
| 7/15/2020 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:05 |
|
| 7/4/2020 |
Run |
|
General Aerobic |
7.3 mi |
56:02 |
7:44 |
|
| 6/25/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:04:30 |
8:04 |
|
| 6/14/2020 |
Run |
|
Long |
15.4 mi |
2:04:16 |
8:05 |
|
| 6/8/2020 |
Run |
|
General Aerobic |
9.1 mi |
1:15:05 |
8:15 |
|
| 5/31/2020 |
Run |
|
Long |
13.5 mi |
1:48:52 |
8:04 |
|
| 5/22/2020 |
Run |
|
General Aerobic |
4.0 mi |
31:10 |
7:48 |
|
| 5/18/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:59 |
8:07 |
|
| 5/9/2020 |
Run |
|
General Aerobic |
5.0 mi |
41:08 |
8:12 |
|
| 5/3/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:31 |
7:38 |
|
| 4/28/2020 |
Run |
|
Easy |
6.5 mi |
53:40 |
8:15 |
|
| 4/25/2020 |
Run |
|
Easy |
6.3 mi |
50:32 |
8:06 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 4/16/2020 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:33 |
|
| 4/4/2020 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 3/4/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:43 |
7:47 |
|
| 2/26/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:02:56 |
7:51 |
|
| 2/15/2020 |
Run |
|
General Aerobic |
10.0 mi |
1:18:07 |
7:48 |
|
| 2/1/2020 |
Run |
|
General Aerobic |
13.0 mi |
1:43:11 |
7:56 |
|
| 1/24/2020 |
Run |
|
Easy |
2.8 mi |
23:15 |
8:15 |
|
| 1/18/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:03:21 |
7:54 |
|
| 1/9/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:18 |
8:02 |
|
| 1/8/2020 |
Run |
|
General Aerobic |
6.0 mi |
48:11 |
8:01 |
|
| 1/4/2020 |
Run |
|
General Aerobic |
13.0 mi |
1:40:19 |
7:42 |
|
| 12/31/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:10 |
7:43 |
|
| 12/29/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:04:54 |
8:05 |
|
|