| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2024 |
Run |
|
General Aerobic |
5.2 mi |
42:17 |
8:06 |
 |
| 5/7/2024 |
Run |
|
Easy |
5.3 mi |
43:26 |
8:12 |
|
| 3/29/2024 |
Run |
|
General Aerobic |
7.2 mi |
58:02 |
8:03 |
|
| 2/18/2024 |
Run |
|
Easy |
5.4 mi |
46:59 |
8:42 |
|
| 2/17/2024 |
Run |
|
Easy |
5.6 mi |
48:54 |
8:42 |
|
| 12/9/2023 |
Run |
|
General Aerobic |
7.3 mi |
1:00:12 |
8:17 |
|
| 10/5/2023 |
Run |
|
General Aerobic |
7.0 mi |
55:06 |
7:51 |
|
| 9/15/2023 |
Run |
|
General Aerobic |
6.0 mi |
47:09 |
7:50 |
|
| 9/14/2023 |
Run |
|
General Aerobic |
6.1 mi |
47:50 |
7:52 |
|
| 9/13/2023 |
Run |
|
General Aerobic |
6.0 mi |
47:04 |
7:50 |
|
| 9/7/2023 |
Run |
|
General Aerobic |
4.5 mi |
35:28 |
7:53 |
|
| 9/6/2023 |
Run |
|
General Aerobic |
5.0 mi |
39:02 |
7:47 |
|
| 9/5/2023 |
Run |
|
General Aerobic |
7.0 mi |
54:03 |
7:43 |
|
| 9/2/2023 |
Run |
|
General Aerobic |
6.5 mi |
51:04 |
7:50 |
|
| 8/6/2023 |
Run |
|
General Aerobic |
8.5 mi |
1:07:11 |
7:55 |
|
| 8/2/2023 |
Run |
|
General Aerobic |
8.1 mi |
1:04:33 |
7:58 |
|
| 7/12/2023 |
Run |
|
General Aerobic |
5.6 mi |
46:47 |
8:26 |
|
| 6/20/2023 |
Run |
|
General Aerobic |
6.0 mi |
48:25 |
8:01 |
|
| 6/7/2023 |
Run |
|
General Aerobic |
5.3 mi |
45:00 |
8:34 |
|
| 6/1/2023 |
Run |
|
General Aerobic |
3.5 mi |
30:00 |
8:36 |
|
| 5/24/2023 |
Run |
|
General Aerobic |
3.5 mi |
30:00 |
8:32 |
|
| 4/28/2023 |
Run |
|
Easy |
3.5 mi |
27:55 |
7:58 |
|
| 4/27/2023 |
Run |
|
Easy |
3.5 mi |
27:24 |
7:49 |
|
| 4/25/2023 |
Run |
|
Easy |
3.3 mi |
26:03 |
8:00 |
|
| 4/24/2023 |
Run |
|
Easy |
3.3 mi |
26:56 |
8:16 |
|
| 4/23/2023 |
Run |
|
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 4/14/2023 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:56 |
|
| 3/30/2023 |
Run |
|
Fartlek |
3.3 mi |
30:00 |
9:03 |
|
| 3/24/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:40 |
7:59 |
|
| 3/7/2023 |
Run |
|
General Aerobic |
5.0 mi |
40:06 |
8:00 |
|
| 2/21/2023 |
Run |
|
General Aerobic |
6.2 mi |
48:30 |
7:48 |
|
| 2/14/2023 |
Run |
|
General Aerobic |
5.0 mi |
39:33 |
7:53 |
|
| 1/23/2023 |
Run |
|
General Aerobic |
5.5 mi |
44:01 |
8:00 |
|
| 1/7/2023 |
Run |
|
Easy |
5.5 mi |
45:06 |
8:10 |
|
| 1/2/2023 |
Run |
|
General Aerobic |
6.0 mi |
47:25 |
7:53 |
|
| 12/26/2022 |
Run |
|
General Aerobic |
5.0 mi |
40:46 |
8:06 |
|
| 12/5/2022 |
Run |
|
General Aerobic |
5.0 mi |
40:43 |
8:06 |
|
| 12/2/2022 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:07 |
|
| 11/25/2022 |
Run |
|
Easy |
4.0 mi |
32:51 |
8:11 |
|
| 11/5/2022 |
Run |
|
General Aerobic |
7.9 mi |
1:00:47 |
7:43 |
|
| 10/25/2022 |
Run |
|
General Aerobic |
6.0 mi |
47:34 |
7:54 |
|
| 10/25/2022 |
Run |
|
General Aerobic |
2.0 mi |
16:03 |
8:02 |
|
| 10/20/2022 |
Run |
|
General Aerobic |
6.0 mi |
47:57 |
7:58 |
|
| 10/7/2022 |
Run |
|
Fartlek |
9.7 mi |
1:16:28 |
7:56 |
|
| 10/1/2022 |
Run |
|
General Aerobic |
5.5 mi |
41:30 |
7:31 |
|
| 8/7/2022 |
Run |
|
General Aerobic |
5.1 mi |
40:45 |
7:57 |
|
|