| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:42 |
7:55 |
 |
| 12/18/2021 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:09 |
|
| 12/10/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:22 |
8:11 |
|
| 12/3/2021 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 11/26/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:42 |
8:05 |
|
| 11/19/2021 |
Run |
|
General Aerobic |
7.0 mi |
56:57 |
8:07 |
|
| 11/11/2021 |
Run |
|
General Aerobic |
7.0 mi |
56:30 |
8:03 |
|
| 11/4/2021 |
Run |
|
Easy |
3.1 mi |
25:51 |
8:27 |
|
| 9/15/2021 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:52 |
|
| 9/3/2021 |
Run |
|
Easy |
6.4 mi |
52:24 |
8:13 |
|
| 9/1/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:33 |
7:55 |
|
| 8/21/2021 |
Run |
|
General Aerobic |
6.5 mi |
51:52 |
7:57 |
|
| 8/15/2021 |
Run |
|
Long |
20.1 mi |
2:37:42 |
7:52 |
|
| 8/6/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/5/2021 |
Run |
|
Easy |
2.2 mi |
17:29 |
8:02 |
|
| 7/29/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:22 |
8:02 |
|
| 7/23/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:44 |
8:13 |
|
| 7/11/2021 |
Run |
|
Long |
16.1 mi |
2:13:09 |
8:18 |
|
| 7/8/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:37 |
8:04 |
|
| 6/17/2021 |
Run |
|
General Aerobic |
7.2 mi |
55:06 |
7:39 |
|
| 6/11/2021 |
Run |
|
Fartlek |
8.0 mi |
1:02:41 |
7:50 |
|
| 6/5/2021 |
Run |
|
General Aerobic |
8.9 mi |
1:11:20 |
8:04 |
|
| 5/29/2021 |
Run |
|
General Aerobic |
6.6 mi |
51:44 |
7:51 |
|
| 5/24/2021 |
Run |
|
General Aerobic |
8.1 mi |
1:03:18 |
7:49 |
|
| 5/18/2021 |
Run |
|
General Aerobic |
7.3 mi |
57:46 |
7:55 |
|
| 5/5/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:05:12 |
8:08 |
|
| 4/29/2021 |
Run |
|
General Aerobic |
4.0 mi |
32:08 |
8:00 |
|
| 4/24/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:04:13 |
8:01 |
|
| 4/13/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:37 |
7:53 |
|
| 3/30/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:59 |
8:08 |
|
| 3/26/2021 |
Run |
|
General Aerobic |
9.0 mi |
1:12:44 |
8:04 |
|
| 3/17/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:56 |
7:49 |
|
| 3/13/2021 |
Run |
|
Long |
12.0 mi |
1:34:52 |
7:54 |
|
| 3/6/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:22:12 |
8:13 |
|
| 3/2/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:46 |
7:58 |
|
| 2/28/2021 |
Run |
|
Easy |
5.0 mi |
40:55 |
8:10 |
|
| 2/20/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:19:06 |
7:54 |
|
| 2/18/2021 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:05 |
|
| 2/13/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:18:15 |
7:49 |
|
| 2/4/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:10 |
7:51 |
|
| 1/29/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:18:04 |
7:47 |
|
| 1/25/2021 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:05 |
|
| 1/19/2021 |
Run |
|
General Aerobic |
6.0 mi |
49:08 |
8:09 |
|
| 1/14/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:38 |
8:04 |
|
| 1/9/2021 |
Run |
|
General Aerobic |
8.5 mi |
1:07:11 |
7:53 |
|
| 1/5/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:36 |
7:55 |
|
| 12/26/2020 |
Run |
|
General Aerobic |
5.0 mi |
40:19 |
8:01 |
|
| 12/20/2020 |
Run |
|
Long |
11.0 mi |
1:27:11 |
7:54 |
|
| 12/15/2020 |
Run |
|
General Aerobic |
7.0 mi |
57:29 |
8:12 |
|
| 12/8/2020 |
Run |
|
General Aerobic |
7.0 mi |
55:23 |
7:54 |
|
| 12/1/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:46 |
7:40 |
|
| 11/26/2020 |
Run |
|
Easy |
3.1 mi |
24:34 |
7:51 |
|
| 11/20/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:32 |
8:03 |
|
|