| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2017 |
Run |
|
General Aerobic |
13.1 mi |
1:40:00 |
7:37 |
 |
| 10/20/2017 |
Run |
|
General Aerobic |
7.0 mi |
51:27 |
7:21 |
|
| 10/15/2017 |
Run |
|
Long |
14.5 mi |
1:53:06 |
7:48 |
|
| 10/10/2017 |
Run |
|
Fartlek |
10.1 mi |
1:15:00 |
7:26 |
|
| 10/4/2017 |
Run |
|
Hill |
8.1 mi |
1:01:35 |
7:36 |
|
| 9/29/2017 |
Run |
|
General Aerobic |
8.1 mi |
1:01:25 |
7:35 |
|
| 9/29/2017 |
Run |
|
General Aerobic |
10.1 mi |
1:16:03 |
7:32 |
|
| 9/26/2017 |
Run |
|
General Aerobic |
8.1 mi |
1:00:24 |
7:30 |
|
| 9/19/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:01:25 |
7:41 |
|
| 9/8/2017 |
Run |
|
General Aerobic |
4.0 mi |
29:06 |
7:16 |
|
| 9/1/2017 |
Run |
|
General Aerobic |
8.3 mi |
1:02:46 |
7:33 |
|
| 8/25/2017 |
Run |
|
General Aerobic |
8.5 mi |
1:05:41 |
7:44 |
|
| 8/25/2017 |
Run |
|
General Aerobic |
12.1 mi |
1:30:41 |
7:32 |
|
| 8/20/2017 |
Run |
|
Long |
15.2 mi |
1:53:30 |
7:30 |
|
| 8/16/2017 |
Run |
|
GMP |
10.0 mi |
1:09:18 |
6:56 |
|
| 8/11/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:18:35 |
7:51 |
|
| 8/4/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:18:01 |
7:49 |
|
| 7/28/2017 |
Run |
|
General Aerobic |
7.6 mi |
59:45 |
7:52 |
|
| 7/28/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:16:37 |
7:40 |
|
| 7/16/2017 |
Run |
|
Long |
17.3 mi |
2:21:41 |
8:12 |
|
| 7/9/2017 |
Run |
|
Easy |
3.1 mi |
25:19 |
8:17 |
|
| 7/9/2017 |
Run |
|
Race |
8.0 mi |
52:49 |
6:36 |
|
| 7/9/2017 |
Run |
|
Easy |
0.2 mi |
1:18 |
8:07 |
|
| 7/6/2017 |
Run |
|
General Aerobic |
6.7 mi |
48:57 |
7:19 |
|
| 6/28/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:19:03 |
7:54 |
|
| 6/25/2017 |
Run |
|
Long |
12.1 mi |
1:30:37 |
7:32 |
|
| 6/25/2017 |
Run |
|
Long |
3.0 mi |
23:55 |
7:57 |
|
| 6/22/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:17:40 |
7:46 |
|
| 6/2/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:01:58 |
7:45 |
|
| 6/2/2017 |
Run |
|
General Aerobic |
9.1 mi |
1:08:16 |
7:33 |
|
| 5/7/2017 |
Run |
|
Race |
13.1 mi |
1:27:02 |
6:39 |
|
| 5/7/2017 |
Run |
|
Easy |
1.2 mi |
8:53 |
7:40 |
|
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
3:45:34 |
8:37 |
|
| 4/17/2017 |
Run |
|
Easy |
0.3 mi |
2:46 |
9:14 |
|
| 4/12/2017 |
Run |
|
GMP |
8.0 mi |
58:38 |
7:20 |
|
| 4/9/2017 |
Run |
|
General Aerobic |
13.0 mi |
1:36:31 |
7:26 |
|
| 4/3/2017 |
Run |
|
General Aerobic |
5.8 mi |
45:36 |
7:56 |
|
| 3/22/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:15:57 |
7:35 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:23:37 |
6:23 |
|
| 3/19/2017 |
Run |
|
Easy |
0.2 mi |
2:04 |
8:39 |
|
| 3/19/2017 |
Run |
|
Easy |
1.4 mi |
11:38 |
8:15 |
|
| 3/15/2017 |
Run |
|
Fartlek |
13.1 mi |
1:37:41 |
7:27 |
|
| 3/13/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:15:46 |
7:34 |
|
| 3/8/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:16:55 |
7:41 |
|
|