| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
|
Fartlek |
2.3 mi |
20:00 |
8:40 |
 |
| 5/16/2023 |
Run |
|
Fartlek |
2.3 mi |
20:00 |
8:33 |
|
| 5/5/2023 |
Run |
|
Fartlek |
3.7 mi |
30:00 |
8:03 |
|
| 5/5/2023 |
Run |
|
Fartlek |
3.5 mi |
30:00 |
8:33 |
|
| 4/12/2023 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 4/12/2023 |
Run |
|
General Aerobic |
3.6 mi |
30:00 |
8:16 |
|
| 4/2/2023 |
Run |
|
General Aerobic |
10.0 mi |
1:19:21 |
7:55 |
|
| 3/28/2023 |
Run |
|
General Aerobic |
10.0 mi |
1:19:48 |
7:58 |
|
| 3/19/2023 |
Run |
|
Long |
18.0 mi |
2:23:13 |
7:57 |
|
| 3/9/2023 |
Run |
|
General Aerobic |
8.0 mi |
1:04:02 |
7:59 |
|
| 2/27/2023 |
Run |
|
General Aerobic |
6.0 mi |
48:21 |
8:02 |
|
| 2/18/2023 |
Run |
|
Long |
13.1 mi |
1:43:11 |
7:52 |
|
| 2/4/2023 |
Run |
|
General Aerobic |
5.0 mi |
39:55 |
7:57 |
|
| 1/24/2023 |
Run |
|
General Aerobic |
7.1 mi |
56:34 |
8:01 |
|
| 1/15/2023 |
Run |
|
Long |
13.1 mi |
1:45:22 |
8:02 |
|
| 1/6/2023 |
Run |
|
Fartlek |
5.7 mi |
45:02 |
7:58 |
|
| 12/22/2022 |
Run |
|
Fartlek |
1.3 mi |
10:01 |
7:54 |
|
| 12/22/2022 |
Run |
|
Fartlek |
2.7 mi |
19:57 |
7:32 |
|
| 12/22/2022 |
Run |
|
Fartlek |
3.9 mi |
30:03 |
7:48 |
|
| 12/8/2022 |
Run |
|
Tempo |
6.2 mi |
46:09 |
7:26 |
|
| 11/23/2022 |
Run |
|
Interval |
4.0 mi |
30:57 |
7:41 |
|
| 11/23/2022 |
Run |
|
Easy |
2.1 mi |
17:54 |
8:25 |
|
| 10/31/2022 |
Run |
|
General Aerobic |
6.2 mi |
47:42 |
7:41 |
|
| 10/28/2022 |
Run |
|
Easy |
4.6 mi |
36:52 |
8:00 |
|
| 10/21/2022 |
Run |
|
General Aerobic |
7.5 mi |
57:46 |
7:43 |
|
| 10/13/2022 |
Run |
|
General Aerobic |
8.0 mi |
1:02:01 |
7:44 |
|
| 10/6/2022 |
Run |
|
General Aerobic |
12.0 mi |
1:36:29 |
8:03 |
|
| 9/30/2022 |
Run |
|
General Aerobic |
10.5 mi |
1:22:37 |
7:51 |
|
| 9/23/2022 |
Run |
|
Fartlek |
5.5 mi |
39:36 |
7:12 |
|
| 9/6/2022 |
Run |
|
General Aerobic |
5.0 mi |
39:55 |
7:58 |
|
| 8/26/2022 |
Run |
|
General Aerobic |
6.0 mi |
46:57 |
7:48 |
|
| 8/22/2022 |
Run |
|
General Aerobic |
5.0 mi |
38:56 |
7:46 |
|
| 7/30/2022 |
Run |
|
General Aerobic |
6.1 mi |
46:35 |
7:41 |
|
| 7/2/2022 |
Run |
|
General Aerobic |
6.0 mi |
44:26 |
7:24 |
|
| 6/12/2022 |
Run |
|
General Aerobic |
7.5 mi |
57:32 |
7:40 |
|
| 5/19/2022 |
Run |
|
Race |
5.0 km |
20:18 |
6:33 |
|
| 5/19/2022 |
Run |
|
General Aerobic |
1.3 mi |
9:55 |
7:34 |
|
| 5/10/2022 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/15/2022 |
Run |
|
General Aerobic |
6.2 mi |
47:25 |
7:37 |
|
| 3/31/2022 |
Run |
|
Fartlek |
8.0 mi |
1:01:34 |
7:41 |
|
| 3/19/2022 |
Run |
|
Long |
15.1 mi |
1:54:00 |
7:33 |
|
| 3/11/2022 |
Run |
|
General Aerobic |
8.5 mi |
1:03:29 |
7:27 |
|
| 2/27/2022 |
Run |
|
Long |
22.0 mi |
2:45:10 |
7:30 |
|
| 2/24/2022 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 2/19/2022 |
Run |
|
Tempo |
7.8 mi |
59:59 |
7:42 |
|
| 2/19/2022 |
Run |
|
Fartlek |
5.9 mi |
45:03 |
7:39 |
|
|