| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
|
General Aerobic |
7.0 mi |
1:01:59 |
8:51 |
 |
| 5/15/2024 |
Run |
|
General Aerobic |
6.2 mi |
49:25 |
7:56 |
|
| 4/18/2024 |
Run |
|
General Aerobic |
5.3 mi |
43:29 |
8:11 |
|
| 4/12/2024 |
Run |
|
General Aerobic |
9.3 mi |
1:15:20 |
8:05 |
|
| 4/1/2024 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:28 |
|
| 3/27/2024 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:40 |
|
| 3/25/2024 |
Run |
|
General Aerobic |
4.0 mi |
32:34 |
8:05 |
|
| 3/23/2024 |
Run |
|
Easy |
5.0 mi |
42:25 |
8:26 |
|
| 3/15/2024 |
Run |
|
General Aerobic |
5.5 mi |
45:46 |
8:17 |
|
| 3/11/2024 |
Run |
|
Easy |
5.2 mi |
43:49 |
8:25 |
|
| 3/9/2024 |
Run |
|
General Aerobic |
5.0 mi |
41:27 |
8:15 |
|
| 3/4/2024 |
Run |
|
General Aerobic |
7.1 mi |
58:18 |
8:15 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:07 |
|
| 2/6/2024 |
Run |
|
General Aerobic |
6.2 mi |
48:50 |
7:52 |
|
| 1/26/2024 |
Run |
|
Easy |
3.1 mi |
24:47 |
7:54 |
|
| 1/19/2024 |
Run |
|
General Aerobic |
7.0 mi |
55:51 |
7:57 |
|
| 1/14/2024 |
Run |
|
General Aerobic |
4.0 mi |
31:48 |
7:54 |
|
| 1/8/2024 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:17 |
|
| 12/31/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:04 |
7:52 |
|
| 12/19/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:43 |
7:59 |
|
| 12/4/2023 |
Run |
|
Easy |
3.3 mi |
27:05 |
8:17 |
|
| 11/27/2023 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:18 |
|
| 11/21/2023 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:06 |
|
| 11/20/2023 |
Run |
|
General Aerobic |
7.3 mi |
58:29 |
8:01 |
|
| 11/12/2023 |
Run |
|
General Aerobic |
6.3 mi |
49:04 |
7:51 |
|
| 11/6/2023 |
Run |
|
General Aerobic |
5.0 mi |
39:48 |
7:55 |
|
| 10/30/2023 |
Run |
|
Easy |
3.1 mi |
25:14 |
8:04 |
|
| 10/25/2023 |
Run |
|
General Aerobic |
10.0 mi |
1:20:29 |
8:02 |
|
| 10/18/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:55 |
8:03 |
|
| 10/11/2023 |
Run |
|
General Aerobic |
3.4 mi |
30:00 |
8:47 |
|
| 10/8/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:08 |
7:55 |
|
| 10/4/2023 |
Run |
|
General Aerobic |
3.1 mi |
25:19 |
8:06 |
|
| 9/25/2023 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:11 |
|
| 9/11/2023 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:02 |
|
| 8/30/2023 |
Run |
|
General Aerobic |
8.0 mi |
1:04:49 |
8:04 |
|
| 8/28/2023 |
Run |
|
Easy |
3.1 mi |
26:27 |
8:28 |
|
| 8/24/2023 |
Run |
|
General Aerobic |
7.0 mi |
56:21 |
8:02 |
|
| 8/20/2023 |
Run |
|
Interval |
5.9 mi |
45:00 |
7:39 |
|
| 8/14/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:02 |
7:54 |
|
| 7/29/2023 |
Run |
|
General Aerobic |
1.2 mi |
10:00 |
8:12 |
|
| 7/29/2023 |
Run |
|
Fartlek |
3.6 mi |
30:00 |
8:28 |
|
| 7/29/2023 |
Run |
|
Fartlek |
3.8 mi |
30:00 |
8:00 |
|
| 7/26/2023 |
Run |
|
Interval |
2.5 mi |
20:00 |
7:57 |
|
| 7/26/2023 |
Run |
|
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 7/21/2023 |
Run |
|
General Aerobic |
6.2 mi |
50:31 |
8:08 |
|
| 7/17/2023 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:11 |
|
| 7/12/2023 |
Run |
|
General Aerobic |
3.5 mi |
30:00 |
8:32 |
|
| 7/4/2023 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:21 |
|
| 6/30/2023 |
Run |
|
General Aerobic |
3.5 mi |
30:00 |
8:35 |
|
| 6/27/2023 |
Run |
|
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 6/27/2023 |
Run |
|
Fartlek |
3.6 mi |
30:00 |
8:18 |
|
| 6/24/2023 |
Run |
|
General Aerobic |
7.0 mi |
56:02 |
7:59 |
|
| 6/18/2023 |
Run |
|
General Aerobic |
6.2 mi |
49:20 |
7:56 |
|
| 6/14/2023 |
Run |
|
Fartlek |
2.4 mi |
20:00 |
8:31 |
|
| 6/14/2023 |
Run |
|
Fartlek |
3.7 mi |
30:00 |
8:11 |
|
|