| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:06 |
 |
| 7/27/2022 |
Run |
|
General Aerobic |
2.0 mi |
16:02 |
7:57 |
|
| 7/27/2022 |
Run |
|
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/7/2022 |
Run |
|
General Aerobic |
4.5 mi |
35:28 |
7:50 |
|
| 3/28/2022 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:00 |
|
| 3/18/2022 |
Run |
|
General Aerobic |
4.0 mi |
31:11 |
7:45 |
|
| 2/16/2022 |
Run |
|
General Aerobic |
5.6 mi |
43:47 |
7:54 |
|
| 2/4/2022 |
Run |
|
General Aerobic |
7.5 mi |
58:56 |
7:52 |
|
| 1/26/2022 |
Run |
|
General Aerobic |
8.0 mi |
1:02:14 |
7:46 |
|
| 1/10/2022 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:07 |
|
| 12/5/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:38 |
7:47 |
|
| 11/18/2021 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:01 |
|
| 8/16/2021 |
Run |
|
Easy |
1.9 mi |
15:04 |
8:02 |
|
| 7/26/2021 |
Run |
|
General Aerobic |
6.0 mi |
46:09 |
7:40 |
|
| 7/21/2021 |
Run |
|
General Aerobic |
4.0 mi |
31:11 |
7:45 |
|
| 7/17/2021 |
Run |
|
General Aerobic |
11.0 mi |
1:23:58 |
7:37 |
|
| 7/14/2021 |
Run |
|
General Aerobic |
3.0 mi |
23:05 |
7:39 |
|
| 7/2/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:32 |
7:48 |
|
| 6/28/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:15 |
7:49 |
|
| 6/24/2021 |
Run |
|
General Aerobic |
7.0 mi |
52:03 |
7:25 |
|
| 6/3/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:09 |
7:48 |
|
| 5/31/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:17:29 |
7:44 |
|
| 5/27/2021 |
Run |
|
General Aerobic |
6.0 mi |
45:35 |
7:35 |
|
| 5/7/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:00:16 |
7:31 |
|
| 5/1/2021 |
Run |
|
Tempo |
7.0 mi |
50:20 |
7:10 |
|
| 4/28/2021 |
Run |
|
General Aerobic |
4.0 mi |
30:45 |
7:39 |
|
| 4/17/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:06 |
7:42 |
|
| 3/31/2021 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:48 |
|
| 3/19/2021 |
Run |
|
General Aerobic |
5.0 mi |
38:39 |
7:42 |
|
| 3/11/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:25 |
7:51 |
|
| 3/4/2021 |
Run |
|
General Aerobic |
5.0 mi |
38:53 |
7:44 |
|
| 2/12/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:22 |
7:54 |
|
| 2/3/2021 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:41 |
|
| 1/13/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:34 |
7:54 |
|
| 1/4/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:04:45 |
8:05 |
|
| 12/29/2020 |
Run |
|
General Aerobic |
6.0 mi |
46:38 |
7:45 |
|
| 12/9/2020 |
Run |
|
General Aerobic |
6.0 mi |
46:32 |
7:44 |
|
| 12/1/2020 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:29 |
|
| 11/18/2020 |
Run |
|
General Aerobic |
6.2 mi |
48:17 |
7:45 |
|
| 10/17/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:44 |
7:48 |
|
| 10/10/2020 |
Run |
|
General Aerobic |
6.2 mi |
47:34 |
7:39 |
|
| 9/9/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:34 |
8:05 |
|
| 8/7/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/31/2020 |
Run |
|
General Aerobic |
7.3 mi |
56:23 |
7:43 |
|
| 7/19/2020 |
Run |
|
Long |
10.0 mi |
1:17:38 |
7:45 |
|
| 7/11/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:09 |
7:35 |
|
| 6/26/2020 |
Run |
|
General Aerobic |
8.0 mi |
1:04:08 |
8:01 |
|
| 6/12/2020 |
Run |
|
General Aerobic |
8.1 mi |
1:03:21 |
7:53 |
|
| 5/25/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:10 |
8:00 |
|
| 5/19/2020 |
Run |
|
General Aerobic |
7.0 mi |
55:57 |
7:59 |
|
| 5/14/2020 |
Run |
|
General Aerobic |
7.1 mi |
56:59 |
8:05 |
|
| 5/6/2020 |
Run |
|
General Aerobic |
6.0 mi |
49:48 |
8:18 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:12 |
|
| 4/27/2020 |
Run |
|
General Aerobic |
6.1 mi |
47:39 |
7:52 |
|
| 2/29/2020 |
Run |
|
Interval |
12.0 mi |
1:27:37 |
7:18 |
|
|