| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2019 |
Run |
|
General Aerobic |
7.0 mi |
53:59 |
7:43 |
 |
| 5/12/2019 |
Run |
|
General Aerobic |
9.2 mi |
1:12:55 |
7:56 |
|
| 5/2/2019 |
Run |
|
General Aerobic |
7.0 mi |
57:00 |
8:08 |
|
| 11/22/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:25 |
8:11 |
|
| 11/7/2018 |
Run |
|
General Aerobic |
5.0 mi |
40:50 |
8:09 |
|
| 10/29/2018 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:37 |
|
| 8/29/2018 |
Run |
|
General Aerobic |
10.1 mi |
1:19:07 |
7:49 |
|
| 8/22/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:18:44 |
7:52 |
|
| 8/16/2018 |
Run |
|
General Aerobic |
6.0 mi |
46:56 |
7:49 |
|
| 8/12/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:33:39 |
7:48 |
|
| 8/7/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:13:37 |
7:21 |
|
| 7/31/2018 |
Run |
|
Hill |
10.1 mi |
1:20:59 |
8:03 |
|
| 7/25/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:11:36 |
7:57 |
|
| 7/20/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:17:01 |
7:42 |
|
| 7/16/2018 |
Run |
|
General Aerobic |
8.1 mi |
58:52 |
7:18 |
|
| 7/9/2018 |
Run |
|
General Aerobic |
7.0 mi |
56:49 |
8:05 |
|
| 6/18/2018 |
Run |
|
General Aerobic |
5.0 mi |
37:11 |
7:26 |
|
| 6/11/2018 |
Run |
|
General Aerobic |
9.1 mi |
1:10:33 |
7:47 |
|
| 6/5/2018 |
Run |
|
Easy |
3.0 mi |
21:05 |
6:58 |
|
| 4/12/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:02:13 |
7:45 |
|
| 4/7/2018 |
Run |
|
Easy |
5.0 mi |
36:03 |
7:11 |
|
| 3/27/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:01:27 |
7:40 |
|
| 3/23/2018 |
Run |
|
Tempo |
7.1 mi |
49:30 |
6:59 |
|
| 3/20/2018 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 3/12/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:16:22 |
7:38 |
|
| 3/7/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:13:21 |
7:21 |
|
| 3/2/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:10:43 |
7:51 |
|
| 2/25/2018 |
Run |
|
Long |
19.0 mi |
2:23:54 |
7:35 |
|
| 2/19/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:32:48 |
7:44 |
|
| 2/8/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:18:32 |
7:52 |
|
|