| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
|
General Aerobic |
7.0 mi |
56:34 |
8:03 |
 |
| 9/15/2022 |
Run |
|
General Aerobic |
7.0 mi |
55:27 |
7:54 |
|
| 8/24/2022 |
Run |
|
General Aerobic |
6.0 mi |
46:18 |
7:41 |
|
| 7/9/2022 |
Run |
|
General Aerobic |
7.3 mi |
56:18 |
7:41 |
|
| 6/26/2022 |
Run |
|
General Aerobic |
6.3 mi |
49:01 |
7:50 |
|
| 5/24/2022 |
Run |
|
General Aerobic |
5.1 mi |
39:55 |
7:55 |
|
| 5/24/2022 |
Run |
|
Easy |
1.0 mi |
10:05 |
9:59 |
|
| 5/17/2022 |
Run |
|
General Aerobic |
5.0 mi |
37:48 |
7:31 |
|
| 5/7/2022 |
Run |
|
Easy |
3.6 mi |
29:44 |
8:22 |
|
| 4/12/2022 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:09 |
|
| 4/9/2022 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 3/22/2022 |
Run |
|
General Aerobic |
6.0 mi |
47:07 |
7:50 |
|
| 3/7/2022 |
Run |
|
General Aerobic |
5.0 mi |
39:23 |
7:51 |
|
| 2/28/2022 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:11 |
|
| 2/14/2022 |
Run |
|
General Aerobic |
5.0 mi |
40:17 |
8:02 |
|
| 2/8/2022 |
Run |
|
Fartlek |
8.0 mi |
1:01:03 |
7:37 |
|
| 2/2/2022 |
Run |
|
Easy |
3.7 mi |
29:22 |
8:03 |
|
| 1/27/2022 |
Run |
|
General Aerobic |
6.0 mi |
48:10 |
8:00 |
|
| 1/21/2022 |
Run |
|
General Aerobic |
7.1 mi |
58:15 |
8:12 |
|
| 1/17/2022 |
Run |
|
General Aerobic |
5.6 mi |
43:29 |
7:50 |
|
| 1/11/2022 |
Run |
|
General Aerobic |
6.0 mi |
48:25 |
8:03 |
|
| 1/1/2022 |
Run |
|
Easy |
3.0 mi |
25:39 |
8:30 |
|
| 12/28/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:07 |
7:51 |
|
| 12/25/2021 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:14 |
|
| 12/17/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:12 |
7:51 |
|
| 12/7/2021 |
Run |
|
General Aerobic |
6.0 mi |
46:38 |
7:45 |
|
| 11/27/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:46 |
7:56 |
|
| 11/16/2021 |
Run |
|
General Aerobic |
5.0 mi |
40:31 |
8:04 |
|
| 11/6/2021 |
Run |
|
General Aerobic |
5.1 mi |
39:51 |
7:54 |
|
| 9/27/2021 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:54 |
|
| 9/24/2021 |
Run |
|
Easy |
4.3 mi |
36:30 |
8:31 |
|
| 9/2/2021 |
Run |
|
General Aerobic |
5.2 mi |
40:06 |
7:47 |
|
| 9/2/2021 |
Run |
|
General Aerobic |
1.8 mi |
14:11 |
8:04 |
|
| 8/28/2021 |
Run |
|
General Aerobic |
13.5 mi |
1:58:10 |
8:45 |
|
| 8/25/2021 |
Run |
|
General Aerobic |
9.1 mi |
1:11:30 |
7:51 |
|
| 8/18/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:22 |
7:55 |
|
| 8/12/2021 |
Run |
|
General Aerobic |
6.3 mi |
51:22 |
8:13 |
|
| 8/10/2021 |
Run |
|
General Aerobic |
8.1 mi |
1:05:51 |
8:08 |
|
| 8/8/2021 |
Run |
|
Long |
12.0 mi |
1:39:49 |
8:18 |
|
| 8/4/2021 |
Run |
|
Easy |
2.1 mi |
16:31 |
8:01 |
|
| 7/31/2021 |
Run |
|
General Aerobic |
5.4 mi |
41:57 |
7:51 |
|
| 7/31/2021 |
Run |
|
General Aerobic |
7.2 mi |
55:35 |
7:45 |
|
| 7/22/2021 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/22/2021 |
Run |
|
Tempo |
3.0 mi |
22:09 |
7:30 |
|
| 7/22/2021 |
Run |
|
General Aerobic |
4.4 mi |
35:22 |
8:03 |
|
| 7/10/2021 |
Run |
|
General Aerobic |
8.6 mi |
1:05:09 |
7:35 |
|
| 7/4/2021 |
Run |
|
General Aerobic |
2.9 mi |
22:47 |
7:54 |
|
| 7/1/2021 |
Run |
|
Fartlek |
3.0 mi |
22:18 |
7:25 |
|
| 6/20/2021 |
Run |
|
Long |
13.4 mi |
1:45:29 |
7:52 |
|
| 6/16/2021 |
Run |
|
General Aerobic |
7.1 mi |
53:38 |
7:31 |
|
| 6/13/2021 |
Run |
|
General Aerobic |
10.3 mi |
1:18:16 |
7:36 |
|
| 6/10/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:01:42 |
7:43 |
|
| 6/4/2021 |
Run |
|
General Aerobic |
7.7 mi |
59:03 |
7:38 |
|
| 5/27/2021 |
Run |
|
General Aerobic |
5.3 mi |
40:53 |
7:48 |
|
| 5/20/2021 |
Run |
|
General Aerobic |
7.4 mi |
58:07 |
7:50 |
|
| 5/16/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:20 |
7:54 |
|
| 5/15/2021 |
Run |
|
General Aerobic |
10.5 mi |
1:20:15 |
7:39 |
|
|