| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/3/2020 |
Run |
|
Easy |
3.0 mi |
24:03 |
7:58 |
 |
| 2/10/2021 |
Run |
|
General Aerobic |
3.0 mi |
23:44 |
7:52 |
|
| 3/30/2021 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:44 |
|
| 5/22/2021 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 5/25/2021 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:56 |
|
| 7/7/2021 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:11 |
|
| 11/30/2019 |
Run |
|
Easy |
3.0 mi |
23:57 |
7:55 |
|
| 5/4/2020 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:00 |
|
| 9/19/2020 |
Run |
|
General Aerobic |
3.0 mi |
22:21 |
7:23 |
|
| 12/8/2020 |
Run |
|
Easy |
3.0 mi |
23:17 |
7:42 |
|
| 12/15/2020 |
Run |
|
Easy |
3.0 mi |
24:09 |
7:59 |
|
| 1/28/2021 |
Run |
|
General Aerobic |
3.0 mi |
23:33 |
7:45 |
|
| 11/5/2019 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 8/8/2020 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 10/7/2020 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:01 |
|
| 11/24/2020 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:49 |
|
| 12/22/2020 |
Run |
|
General Aerobic |
4.0 mi |
31:55 |
7:57 |
|
| 1/5/2021 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:12 |
|
| 6/29/2021 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 7/1/2021 |
Run |
|
General Aerobic |
4.0 mi |
32:06 |
8:00 |
|
| 1/12/2021 |
Run |
|
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 2/19/2021 |
Run |
|
General Aerobic |
4.0 mi |
31:07 |
7:44 |
|
| 6/22/2021 |
Run |
|
Fartlek |
4.0 mi |
31:25 |
7:48 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:51 |
|
| 9/13/2019 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:19 |
|
| 7/23/2020 |
Run |
|
General Aerobic |
5.0 mi |
38:40 |
7:43 |
|
| 4/27/2021 |
Run |
|
General Aerobic |
5.0 mi |
40:00 |
7:59 |
|
| 2/16/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:54 |
7:56 |
|
| 2/7/2021 |
Run |
|
General Aerobic |
5.1 mi |
40:02 |
7:54 |
|
| 9/25/2019 |
Run |
|
General Aerobic |
6.0 mi |
46:23 |
7:43 |
|
| 10/4/2019 |
Run |
|
General Aerobic |
6.0 mi |
48:19 |
8:02 |
|
| 7/28/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:09 |
7:50 |
|
| 12/2/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:25 |
8:03 |
|
| 10/31/2019 |
Run |
|
General Aerobic |
6.0 mi |
47:49 |
7:56 |
|
| 11/21/2019 |
Run |
|
General Aerobic |
6.0 mi |
46:39 |
7:45 |
|
| 1/13/2020 |
Run |
|
General Aerobic |
6.0 mi |
47:26 |
7:53 |
|
| 4/30/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:33 |
8:04 |
|
| 10/17/2019 |
Run |
|
Easy |
7.0 mi |
55:36 |
7:56 |
|
| 10/23/2019 |
Run |
|
Easy |
7.0 mi |
54:31 |
7:46 |
|
| 5/11/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:59 |
7:50 |
|
| 7/1/2020 |
Run |
|
General Aerobic |
7.0 mi |
52:49 |
7:32 |
|
| 9/28/2020 |
Run |
|
General Aerobic |
7.0 mi |
52:44 |
7:31 |
|
| 4/2/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:51 |
7:49 |
|
| 12/15/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:35 |
7:47 |
|
| 10/10/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:06 |
7:42 |
|
| 11/12/2019 |
Run |
|
Fartlek |
7.0 mi |
51:19 |
7:18 |
|
| 4/30/2020 |
Run |
|
Fartlek |
7.0 mi |
52:00 |
7:24 |
|
| 3/3/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:22 |
7:53 |
|
| 3/10/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:08 |
7:51 |
|
| 9/27/2019 |
Run |
|
Easy |
7.1 mi |
55:34 |
7:53 |
|
| 6/8/2021 |
Run |
|
General Aerobic |
7.3 mi |
56:35 |
7:49 |
|
| 2/7/2020 |
Run |
|
General Aerobic |
7.3 mi |
57:21 |
7:51 |
|
| 2/14/2020 |
Run |
|
Fartlek |
7.5 mi |
54:21 |
7:14 |
|
| 9/10/2019 |
Run |
|
Fartlek |
8.0 mi |
55:45 |
6:58 |
|
| 4/16/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:40 |
7:49 |
|
| 5/14/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:01:45 |
7:42 |
|
| 7/20/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:03:09 |
7:52 |
|
| 9/17/2019 |
Run |
|
Interval |
9.0 mi |
1:05:42 |
7:18 |
|
| 2/22/2020 |
Run |
|
General Aerobic |
12.0 mi |
1:27:29 |
7:17 |
|
| 9/22/2019 |
Run |
|
Long |
13.0 mi |
1:43:23 |
7:57 |
|
|