| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:37 |
 |
| 2/8/2024 |
Run |
|
General Aerobic |
8.0 mi |
1:05:09 |
8:09 |
|
| 1/24/2024 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:06 |
|
| 1/15/2024 |
Run |
|
General Aerobic |
6.3 mi |
49:04 |
7:51 |
|
| 12/25/2023 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:06 |
|
| 12/20/2023 |
Run |
|
General Aerobic |
5.0 mi |
40:49 |
8:07 |
|
| 12/1/2023 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:06 |
|
| 11/24/2023 |
Run |
|
General Aerobic |
6.3 mi |
50:08 |
8:01 |
|
| 11/16/2023 |
Run |
|
General Aerobic |
3.2 mi |
24:57 |
7:56 |
|
| 11/3/2023 |
Run |
|
General Aerobic |
5.1 mi |
40:33 |
8:00 |
|
| 10/13/2023 |
Run |
|
Easy |
3.1 mi |
24:54 |
7:58 |
|
| 10/9/2023 |
Run |
|
General Aerobic |
5.0 mi |
40:07 |
7:59 |
|
| 8/16/2023 |
Run |
|
General Aerobic |
5.0 mi |
40:32 |
8:05 |
|
| 8/1/2023 |
Run |
|
General Aerobic |
5.0 mi |
40:11 |
8:01 |
|
| 7/19/2023 |
Run |
|
General Aerobic |
3.5 mi |
30:00 |
8:33 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 6/25/2023 |
Run |
|
Fartlek |
3.8 mi |
30:00 |
8:00 |
|
| 6/19/2023 |
Run |
|
General Aerobic |
7.0 mi |
57:10 |
8:09 |
|
| 6/13/2023 |
Run |
|
General Aerobic |
5.4 mi |
45:00 |
8:19 |
|
|