| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
|
General Aerobic |
8.1 mi |
1:03:41 |
7:54 |
 |
| 8/9/2017 |
Run |
|
GMP |
10.0 mi |
1:11:57 |
7:11 |
|
| 7/30/2017 |
Run |
|
Long |
22.1 mi |
2:48:29 |
7:38 |
|
| 7/26/2017 |
Run |
|
GMP |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/21/2017 |
Run |
|
Long |
16.0 mi |
2:04:20 |
7:46 |
|
| 7/14/2017 |
Run |
|
General Aerobic |
8.2 mi |
1:05:04 |
7:57 |
|
| 7/14/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:17:46 |
7:47 |
|
| 7/3/2017 |
Run |
|
Jogging Stroller |
8.0 mi |
1:04:32 |
8:04 |
|
| 6/23/2017 |
Run |
|
General Aerobic |
7.0 mi |
51:54 |
7:25 |
|
| 6/19/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:19:13 |
7:55 |
|
| 6/9/2017 |
Run |
|
General Aerobic |
9.0 mi |
1:08:26 |
7:36 |
|
| 6/9/2017 |
Run |
|
General Aerobic |
9.1 mi |
1:09:45 |
7:39 |
|
| 5/31/2017 |
Run |
|
General Aerobic |
11.0 mi |
1:22:31 |
7:31 |
|
| 5/5/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:00:26 |
7:33 |
|
| 5/5/2017 |
Run |
|
General Aerobic |
8.0 mi |
59:57 |
7:30 |
|
| 4/27/2017 |
Run |
|
General Aerobic |
7.6 mi |
53:18 |
7:00 |
|
| 4/5/2017 |
Run |
|
Interval |
9.0 mi |
1:04:01 |
7:06 |
|
| 3/30/2017 |
Run |
|
General Aerobic |
11.0 mi |
1:21:08 |
7:22 |
|
| 3/27/2017 |
Run |
|
General Aerobic |
6.0 mi |
47:52 |
7:58 |
|
| 3/11/2017 |
Run |
|
GMP |
13.1 mi |
1:27:03 |
6:39 |
|
| 3/5/2017 |
Run |
|
General Aerobic |
7.0 mi |
55:35 |
7:55 |
|
| 3/1/2017 |
Run |
|
General Aerobic |
10.1 mi |
1:17:35 |
7:44 |
|
| 2/26/2017 |
Run |
|
Long |
18.0 mi |
2:14:57 |
7:30 |
|
| 2/19/2017 |
Run |
|
General Aerobic |
13.1 mi |
1:40:23 |
7:40 |
|
| 2/15/2017 |
Run |
|
Interval |
10.0 mi |
1:11:02 |
7:06 |
|
| 2/11/2017 |
Run |
|
GMP |
13.0 mi |
1:25:50 |
6:35 |
|
| 2/5/2017 |
Run |
|
Long |
16.0 mi |
2:02:08 |
7:38 |
|
| 1/28/2017 |
Run |
|
General Aerobic |
13.0 mi |
1:39:09 |
7:38 |
|
| 1/18/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:17:19 |
7:43 |
|
| 1/11/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:17:07 |
7:42 |
|
| 1/9/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:01:15 |
7:39 |
|
| 1/1/2017 |
Run |
|
Race |
3.1 mi |
19:26 |
6:13 |
|
| 1/1/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:13 |
|
| 12/29/2016 |
Run |
|
Interval |
8.5 mi |
56:27 |
6:39 |
|
| 12/22/2016 |
Run |
|
General Aerobic |
7.0 mi |
52:18 |
7:27 |
|
| 12/17/2016 |
Run |
|
GMP |
10.0 mi |
1:10:12 |
7:01 |
|
| 12/7/2016 |
Run |
|
Interval |
8.0 mi |
58:45 |
7:19 |
|
| 12/5/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:01:33 |
7:41 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:51 |
|
| 11/22/2016 |
Run |
|
General Aerobic |
5.0 mi |
38:12 |
7:36 |
|
| 11/16/2016 |
Run |
|
Tempo |
6.0 mi |
42:35 |
7:05 |
|
| 11/9/2016 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:38 |
|
| 10/15/2016 |
Run |
|
Tempo |
10.0 mi |
1:12:52 |
7:18 |
|
|