Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2024 Run   General Aerobic 7.1 mi 56:42 8:00
2/13/2024 Weights (G)
Core 25
 Default   29:07  
2/12/2024 Run   General Aerobic 6.2 mi 49:28 7:57
2/11/2024 Run   General Aerobic 5.0 mi 40:06 7:59
2/10/2024 Run   General Aerobic 10.0 mi 1:19:59 7:59
2/9/2024 Run   Easy 4.5 mi 36:57 8:10
2/9/2024 Weights (G)
Body Pump 90
 Default   59:34  
2/8/2024 Run   General Aerobic 8.0 mi 1:05:09 8:09
2/8/2024 Weights (G)
Core 39
 Default   26:32  
2/7/2024 Run   General Aerobic 6.2 mi 49:55 8:01
2/7/2024 Weights (G)
Body Pump 112
 Default   1:01:07  
2/6/2024 Run   General Aerobic 6.2 mi 48:50 7:52
2/4/2024 Run   General Aerobic 10.3 mi 1:22:49 8:05
2/3/2024 Run   Long 16.3 mi 2:07:57 7:53
2/2/2024 Run   General Aerobic 6.2 mi 49:02 7:53
2/1/2024 Run   General Aerobic 7.3 mi 1:00:04 8:14
1/31/2024 Run   General Aerobic 8.2 mi 1:04:18 7:53
1/29/2024 Run   Easy 3.1 mi 25:34 8:12
1/28/2024 Skiing   Default 9.4 mi 52:55 5:39
1/27/2024 Run   Long 12.0 mi 1:32:11 7:41
1/27/2024 Run   General Aerobic 5.0 mi 39:20 7:49
1/26/2024 Run   Easy 3.1 mi 24:47 7:54
1/25/2024 Run   General Aerobic 4.1 mi 32:00 7:49
1/24/2024 Run   Easy 4.0 mi 32:36 8:06
1/23/2024 Run   General Aerobic 8.0 mi 1:03:49 7:57
1/22/2024 Run   Easy 4.0 mi 32:49 8:09
1/21/2024 Run   Long 13.1 mi 1:45:00 8:00
1/20/2024 Run   General Aerobic 10.0 mi 1:19:46 7:57
1/20/2024 Weights (G)
Body Pump 89
 Default   1:01:17  
1/19/2024 Run   General Aerobic 7.0 mi 55:51 7:57
1/19/2024 Weights (G)
Les Mills Core 46 Ab Blast
 Default   14:25  
1/18/2024 Weights (G)
Body Pump 108
 Default   1:03:12  
1/17/2024 Run   General Aerobic 7.0 mi 56:12 7:59
1/16/2024 Run   General Aerobic 7.1 mi 55:51 7:56
1/15/2024 Run   General Aerobic 6.3 mi 49:04 7:51
1/15/2024 Weights (G)
Core 51
 Default   30:25  
1/14/2024 Run   General Aerobic 4.0 mi 31:48 7:54
1/13/2024 Run   General Aerobic 8.6 mi 1:07:30 7:54
1/12/2024 Weights (G)
Core 48
 Default   28:14  
1/11/2024 Run   General Aerobic 8.1 mi 1:02:53 7:46
1/10/2024 Run   General Aerobic 5.0 mi 40:10 8:00
1/10/2024 Weights (G)
Functional Fitness 2
 Default   47:02  
1/9/2024 Run   General Aerobic 6.2 mi 49:57 8:03
1/8/2024 Run   Easy 3.1 mi 25:59 8:17
1/7/2024 Run   Long 10.0 mi 1:19:08 7:53
1/6/2024 Run   General Aerobic 8.0 mi 1:03:25 7:54
1/5/2024 Run   General Aerobic 8.0 mi 1:02:50 7:49
1/4/2024 Weights (G)
Body Pump 126
 Default   59:15  
1/3/2024 stretching   Default   16:02  
1/3/2024 Run   General Aerobic 5.0 mi 40:14 7:59
1/3/2024 Weights (G)
Core 39
 Default   27:40  
1/2/2024 Run   General Aerobic 7.0 mi 56:08 8:00
1/2/2024 Weights (G)
Functional Fitness 1
 Default   39:25  
1/1/2024 Run   General Aerobic 7.0 mi 55:17 7:52
12/31/2023 Run   General Aerobic 6.2 mi 49:04 7:52
12/30/2023 Weights (G)
Core 38
 Default   29:44  
12/28/2023 Run   General Aerobic 6.2 mi 49:43 8:00
12/27/2023 Run   General Aerobic 5.1 mi 40:42 7:56
12/25/2023 Run   Easy 3.1 mi 25:21 8:06
12/24/2023 Skiing   Default 11.7 mi 1:32:23 7:55
12/23/2023 Run   Long 13.1 mi 1:44:40 7:58
12/22/2023 Run   General Aerobic 8.5 mi 1:07:11 7:53
12/20/2023 Run   General Aerobic 5.0 mi 40:49 8:07
12/20/2023 Weights (G)
Les Mills Core for Runners 1
 Default   33:36  
12/19/2023 Run   General Aerobic 6.2 mi 49:43 7:59
12/18/2023 Run   General Aerobic 7.1 mi 56:54 7:59
12/9/2023 Run   General Aerobic 7.3 mi 1:00:12 8:17
12/8/2023 Weights (G)
Body Pump 110
 Default   1:00:03  
12/6/2023 Run   General Aerobic 4.0 mi 32:14 8:00
12/6/2023 Weights (G)
Core 25
 Default   28:55  
12/4/2023 Run   Easy 3.3 mi 27:05 8:17
12/4/2023 Weights (G)
Core 39
 Default   26:27  
12/3/2023 Run   General Aerobic 8.0 mi 1:03:51 7:58
12/2/2023 Run   Long 12.0 mi 1:32:03 7:40
12/2/2023 Weights (G)
Core 50
 Default   29:14  
12/1/2023 Run   Easy 4.1 mi 33:27 8:06
12/1/2023 Weights (G)
Body Pump 90
 Default   1:00:08  
11/30/2023 Run   General Aerobic 7.0 mi 55:46 7:56
11/30/2023 Weights (G)
Core 50 short
 Default   15:25  
11/29/2023 Run   General Aerobic 6.2 mi 50:04 8:02
11/28/2023 Weights (G)
Body Pump 108
 Default   1:03:40  
11/27/2023 Run   Easy 3.1 mi 25:57 8:18
11/26/2023 Run   Long 14.0 mi 1:49:55 7:50
11/25/2023 Hiking   Default 3.2 mi 1:24:31 26:35
11/25/2023 Run   General Aerobic 6.3 mi 50:19 8:01
11/24/2023 Run   General Aerobic 6.3 mi 50:08 8:01
11/23/2023 Run   General Aerobic 5.0 mi 40:24 8:02
11/21/2023 Run   Easy 3.1 mi 25:25 8:06
11/21/2023 Weights (G)
Body Pump 108
 Default   23:21  
11/20/2023 Run   General Aerobic 7.3 mi 58:29 8:01
11/19/2023 Skiing   Default 8.1 mi 42:50 5:19
11/18/2023 Run   General Aerobic 7.0 mi 55:57 7:57
11/16/2023 Run   General Aerobic 3.2 mi 24:57 7:56
11/15/2023 Run   General Aerobic 5.0 mi 40:20 8:02
11/14/2023 Weights (G)
Body Pump 110
 Default   1:02:26  
11/13/2023 Run   General Aerobic 4.0 mi 32:06 7:57
11/12/2023 Run   General Aerobic 6.3 mi 49:04 7:51
11/11/2023 Run   General Aerobic 7.2 mi 56:22 7:54
11/11/2023 Weights (G)
Body Pump 89
 Default   1:00:29  
11/9/2023 Run   Fartlek 3.8 mi 30:00 7:50
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