| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Run |
Random Route |
Race |
5000.0 m |
16:02 |
5:10 |
 |
| 3/16/2024 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 8/10/2022 |
Run |
Franklin Field |
Race |
5000.0 m |
16:31 |
5:20 |
|
| 6/3/2022 |
Run |
Random Route |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 11/25/2021 |
Run |
Random Route |
Race |
5.0 km |
18:04 |
5:49 |
|
| 5/15/2021 |
Run |
Random Route |
Race |
5000.0 m |
16:44 |
5:24 |
|
| 11/28/2019 |
Run |
Random Route |
Race |
5.0 km |
20:13 |
6:31 |
|
| 11/17/2012 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
6:02 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:28 |
5:38 |
|
| 5/23/2010 |
Run |
McKean Track |
Race |
5000.0 m |
16:58 |
5:28 |
|
| 9/19/2009 |
Run |
Killens Pond |
Race |
5.0 km |
17:02 |
5:29 |
|
| 11/8/2008 |
Run |
White Clay |
Race |
5.0 km |
17:50 |
5:45 |
|
| 11/1/2008 |
Run |
Winterthur |
Race |
5.0 km |
17:46 |
5:44 |
|
| 10/24/2008 |
Run |
Banning |
Race |
5.0 km |
17:13 |
5:33 |
|
| 10/17/2008 |
Run |
Bellevue |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:07 |
5:50 |
|
| 10/3/2008 |
Run |
Lehigh |
Race |
5.0 km |
17:34 |
5:40 |
|
| 9/13/2008 |
Run |
Killens Pond |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/2/2008 |
Run |
McKean Track |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 1/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:40 |
6:21 |
|
|