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Run: Race Previous Next

11/22/2007

Date

8:15 AM

Time

5 km

Distance

22:41

Duration

7:19 mi

Pace

Equipment

ASICS Gel-Cumulus 9 (Second Pair)

Health

Weight110 lb

Avg HR169 bpm

Max HR180 bpm

kilojoules1082

VO2max43

Weather

Temperature52 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCohasset Turkey Trot

Notes

YAY! PR!

Comments