| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2009 |
Run |
Anywhere |
Elliptical |
3.4 mi |
30:00 |
8:51 |
 |
| 2/7/2009 |
Run |
Anywhere |
Long |
20.6 mi |
3:11:21 |
9:18 |
|
| 12/22/2008 |
Run |
Anywhere |
Easy |
4.1 mi |
42:49 |
10:23 |
|
| 11/30/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 11/29/2008 |
Run |
Anywhere |
Easy |
1.5 mi |
14:28 |
9:24 |
|
| 11/27/2008 |
Run |
Anywhere |
Easy |
1.3 mi |
12:11 |
9:32 |
|
| 10/12/2008 |
Run |
Anywhere |
Easy |
5.5 mi |
|
|
|
| 10/11/2008 |
Run |
Anywhere |
Easy |
4.7 mi |
43:47 |
9:21 |
|
| 10/10/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 10/1/2008 |
Run |
Anywhere |
Easy |
7.7 mi |
1:07:03 |
8:45 |
|
| 9/26/2008 |
Run |
Anywhere |
Fartlek |
5.4 mi |
44:24 |
8:17 |
|
| 9/23/2008 |
Run |
Anywhere |
Marathon Pace |
8.3 mi |
1:10:24 |
8:27 |
|
| 9/7/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:33:14 |
9:18 |
|
| 8/20/2008 |
Bike |
Anywhere |
Easy |
62.7 mi |
4:59:06 |
4:47 |
|
| 8/20/2008 |
Bike |
Anywhere |
Easy |
7.0 mi |
|
|
|
| 8/18/2008 |
Bike |
Anywhere |
Easy |
7.0 mi |
|
|
|
| 8/16/2008 |
Run |
Anywhere |
Easy |
8.1 mi |
1:19:00 |
9:48 |
|
| 8/15/2008 |
Run |
Anywhere |
Easy |
5.5 mi |
54:15 |
9:56 |
|
| 8/13/2008 |
Run |
Anywhere |
Long |
7.2 mi |
1:19:17 |
11:05 |
|
| 8/12/2008 |
Run |
Anywhere |
Easy |
4.4 mi |
45:25 |
10:25 |
|
| 8/10/2008 |
Run |
Anywhere |
Long |
16.4 mi |
2:51:26 |
10:30 |
|
| 8/8/2008 |
Run |
Anywhere |
Easy |
4.5 mi |
54:13 |
12:07 |
|
| 8/7/2008 |
Bike |
Anywhere |
Easy |
32.6 mi |
2:16:43 |
4:12 |
|
| 8/7/2008 |
Run |
Anywhere |
Easy |
8.2 mi |
1:27:57 |
10:44 |
|
| 8/5/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
23:12 |
11:10 |
|
| 7/26/2008 |
Run |
Anywhere |
Easy |
5.2 mi |
54:28 |
10:27 |
|
| 7/19/2008 |
Run |
Anywhere |
Tempo |
3.1 mi |
27:43 |
9:02 |
|
| 7/18/2008 |
Run |
Anywhere |
Easy |
7.1 mi |
1:15:12 |
10:37 |
|
| 7/17/2008 |
Run |
Anywhere |
Easy |
3.4 mi |
38:47 |
11:31 |
|
| 7/1/2008 |
Swim |
Anywhere |
Free Style |
|
45:00 |
|
|
| 6/30/2008 |
Run |
Anywhere |
Easy |
2.4 mi |
27:29 |
11:39 |
|
| 6/26/2008 |
Swim |
Anywhere |
Free Style |
|
1:00:00 |
|
|
| 6/23/2008 |
Swim |
Anywhere |
Free Style |
|
45:00 |
|
|
| 6/21/2008 |
Bike |
Anywhere |
Easy |
25.0 mi |
|
|
|
| 6/9/2008 |
Run |
Anywhere |
Easy |
6.2 mi |
1:03:07 |
10:13 |
|
| 6/8/2008 |
Run |
Anywhere |
Easy |
8.2 mi |
1:30:34 |
11:03 |
|
| 6/7/2008 |
Run |
Anywhere |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/6/2008 |
Run |
Anywhere |
Easy |
5.8 mi |
1:03:44 |
10:56 |
|
| 4/21/2008 |
Run |
Anywhere |
Easy |
0.5 mi |
6:35 |
12:26 |
|
| 4/6/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2008 |
Run |
Anywhere |
Easy |
6.5 mi |
1:01:40 |
9:30 |
|
| 3/9/2008 |
Run |
Anywhere |
Easy |
7.5 mi |
1:18:29 |
10:25 |
|
| 2/25/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Anywhere |
Easy |
5.1 mi |
47:19 |
9:14 |
|
| 1/31/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2008 |
Run |
Anywhere |
Easy |
3.4 mi |
35:16 |
10:21 |
|
| 12/30/2007 |
Run |
Anywhere |
Long |
19.4 mi |
3:26:31 |
10:41 |
|
| 12/29/2007 |
Run |
Anywhere |
Easy |
5.4 mi |
54:45 |
10:05 |
|
| 12/11/2007 |
Run |
Anywhere |
Interval |
2.0 mi |
15:53 |
7:57 |
|
| 12/1/2007 |
Run |
Anywhere |
Easy |
2.4 mi |
23:47 |
10:03 |
|
| 12/1/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
37:10 |
9:00 |
|
| 11/28/2007 |
Run |
Anywhere |
Easy |
5.3 mi |
50:57 |
9:43 |
|
| 11/22/2007 |
Run |
Anywhere |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/22/2007 |
Run |
Anywhere |
Easy |
0.2 mi |
1:34 |
9:13 |
|
| 11/12/2007 |
Run |
Anywhere |
Easy |
4.8 mi |
47:41 |
9:59 |
|
| 11/11/2007 |
Run |
Anywhere |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2007 |
Run |
Anywhere |
Easy |
6.9 mi |
1:04:17 |
9:21 |
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
0.4 mi |
5:29 |
12:46 |
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
1.1 mi |
11:16 |
10:26 |
|
| 10/30/2007 |
Run |
Anywhere |
Interval |
2.3 mi |
|
|
|
| 10/30/2007 |
Run |
Anywhere |
Easy |
2.1 mi |
22:02 |
10:21 |
|
| 10/20/2007 |
Run |
Anywhere |
Easy |
0.6 mi |
5:49 |
10:02 |
|
| 10/20/2007 |
Run |
Anywhere |
Marathon Pace |
4.4 mi |
37:16 |
8:26 |
|
| 10/20/2007 |
Run |
Anywhere |
Easy |
1.2 mi |
13:07 |
11:07 |
|
| 10/9/2007 |
Run |
Anywhere |
Interval |
4.7 mi |
40:54 |
8:46 |
|
| 9/20/2007 |
Run |
Anywhere |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 9/13/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 9/6/2007 |
Run |
Anywhere |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/1/2007 |
Run |
Anywhere |
Interval |
3.8 mi |
35:57 |
9:33 |
|
| 8/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 8/27/2007 |
Run |
Anywhere |
Long |
6.2 mi |
1:00:23 |
9:43 |
|
| 8/12/2007 |
Run |
Anywhere |
Easy |
5.5 mi |
57:05 |
10:22 |
|
| 7/29/2007 |
Run |
Anywhere |
Interval |
4.1 mi |
43:21 |
10:32 |
|
| 7/26/2007 |
Run |
Anywhere |
Tempo |
3.3 mi |
33:37 |
10:08 |
|
| 7/25/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
43:09 |
10:34 |
|
| 7/21/2007 |
Run |
Anywhere |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 7/14/2007 |
Run |
Anywhere |
Fartlek |
3.4 mi |
32:58 |
9:49 |
|
| 7/12/2007 |
Run |
Anywhere |
Easy |
3.4 mi |
35:44 |
10:24 |
|
| 7/10/2007 |
Run |
Anywhere |
Interval |
3.2 mi |
36:38 |
11:23 |
|
| 7/5/2007 |
Run |
Anywhere |
Easy |
1.7 mi |
19:29 |
11:40 |
|
| 6/13/2007 |
Run |
Anywhere |
Interval |
3.0 mi |
|
|
|
| 5/31/2007 |
Run |
Anywhere |
Easy |
2.2 mi |
24:58 |
11:15 |
|
| 5/30/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 5/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:19 |
9:59 |
|
| 5/27/2007 |
Run |
Anywhere |
Easy |
6.1 mi |
1:05:15 |
10:47 |
|
| 5/26/2007 |
Run |
Anywhere |
Tempo |
3.2 mi |
31:05 |
9:49 |
|
| 5/23/2007 |
Run |
Anywhere |
Fartlek |
4.0 mi |
38:44 |
9:49 |
|
| 5/21/2007 |
Run |
Anywhere |
Easy |
1.4 mi |
12:00 |
8:54 |
|
|