| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Arlington Road Runners |
Long |
21.1 mi |
3:19:54 |
9:28 |
 |
| 1/6/2008 |
Run |
Arlington Road Runners |
Long |
20.3 mi |
3:16:12 |
9:41 |
|
| 12/26/2007 |
Run |
Arlington Road Runners |
Easy |
9.2 mi |
1:24:07 |
9:12 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
1.0 mi |
9:28 |
9:07 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
3.1 mi |
28:26 |
9:13 |
|
| 10/31/2007 |
Run |
Arlington Road Runners |
Easy |
4.1 mi |
40:22 |
9:48 |
|
| 10/4/2007 |
Run |
Arlington Road Runners |
Easy |
4.3 mi |
41:25 |
9:45 |
|
| 10/3/2007 |
Run |
Arlington Road Runners |
Marathon Pace |
6.4 mi |
56:52 |
8:51 |
|
|