| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.3 mi |
36:53 |
11:07 |
 |
| 12/4/2017 |
Run |
Pittsburgh - Anywhere |
Default |
2.2 mi |
26:12 |
11:46 |
|
| 12/2/2017 |
Run |
Pittsburgh - Anywhere |
Default |
6.2 mi |
1:12:39 |
11:40 |
|
| 11/30/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.3 mi |
46:39 |
10:53 |
|
| 11/23/2017 |
Run |
Pittsburgh - Anywhere |
Default |
8.1 mi |
1:27:29 |
10:49 |
|
| 11/18/2017 |
Run |
Washington DC - Anywhere |
Default |
3.1 mi |
34:10 |
11:04 |
|
| 11/5/2017 |
Run |
EQT 10 Miler |
Race |
10.1 mi |
1:38:12 |
9:44 |
|
| 10/28/2017 |
Run |
Wolfpack 3K |
Default |
3.0 km |
36:13 |
19:26 |
|
| 10/28/2017 |
Run |
Pittsburgh - Anywhere |
Race |
8.0 mi |
1:26:10 |
10:46 |
|
| 10/21/2017 |
Run |
Washington DC - Anywhere |
Default |
7.0 mi |
1:12:54 |
10:23 |
|
| 10/18/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
34:27 |
10:18 |
|
| 10/16/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
31:12 |
10:22 |
|
| 10/14/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.0 mi |
46:15 |
11:31 |
|
| 10/14/2017 |
Run |
Pittsburgh - Anywhere |
Play |
0.4 mi |
5:45 |
15:32 |
|
| 10/11/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
4.0 mi |
49:29 |
12:19 |
|
| 10/9/2017 |
Run |
Pittsburgh - Anywhere |
Default |
6.0 mi |
1:07:38 |
11:17 |
|
| 10/5/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.9 mi |
35:17 |
12:03 |
|
| 10/3/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.1 mi |
49:07 |
11:56 |
|
| 9/30/2017 |
Run |
Pittsburgh - Anywhere |
Default |
5.1 mi |
58:14 |
11:31 |
|
| 9/30/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
0.3 mi |
3:59 |
14:15 |
|
| 9/28/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.1 mi |
41:53 |
13:26 |
|
| 9/24/2017 |
Run |
Pittsburgh - Anywhere |
Race |
10.0 km |
1:00:59 |
9:49 |
|
| 9/17/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.1 mi |
49:01 |
11:53 |
|
| 9/13/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
39:45 |
12:57 |
|
| 9/9/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:01 |
11:29 |
|
| 9/7/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.3 mi |
41:08 |
12:33 |
|
| 9/4/2017 |
Run |
Steelers Gatorade 5K |
Race |
5.0 km |
29:49 |
9:36 |
|
| 9/2/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.3 mi |
42:21 |
12:58 |
|
| 7/29/2017 |
Run |
Scituate - Long First Parish Loop |
HIIT |
4.0 mi |
44:31 |
11:06 |
|
| 7/26/2017 |
Run |
Scituate - Long First Parish Loop |
HIIT |
5.0 mi |
53:31 |
10:40 |
|
| 7/26/2017 |
Run |
Skaneateles - Anywhere |
Default |
1.0 mi |
10:48 |
10:42 |
|
| 7/22/2017 |
Run |
Pittsburgh - Schenley Park |
Default |
3.3 mi |
36:53 |
11:21 |
|
| 7/20/2017 |
Run |
Pittsburgh - Schenley Park |
Default |
0.3 mi |
3:15 |
12:04 |
|
| 7/20/2017 |
Run |
Pittsburgh - Schenley Park |
Default |
3.0 mi |
35:59 |
12:00 |
|
| 7/14/2017 |
Run |
Skaneateles - Anywhere |
Default |
3.1 mi |
37:35 |
11:59 |
|
| 7/14/2017 |
Run |
Skaneateles - Anywhere |
Default |
0.2 mi |
2:22 |
12:30 |
|
| 7/13/2017 |
Run |
Skaneateles - Anywhere |
Default |
4.6 mi |
55:26 |
12:11 |
|
| 7/11/2017 |
Run |
Skaneateles - Anywhere |
Default |
3.0 mi |
34:12 |
11:25 |
|
| 7/9/2017 |
Run |
Skaneateles - Anywhere |
Default |
4.0 mi |
46:08 |
11:31 |
|
| 6/12/2017 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
29:26 |
11:47 |
|
| 6/11/2017 |
Run |
Seattle - Anywhere |
HIIT |
2.5 mi |
27:50 |
11:06 |
|
| 6/6/2017 |
Run |
Seattle - Anywhere |
HIIT |
3.0 mi |
32:15 |
10:43 |
|
| 6/4/2017 |
Run |
Seattle - Anywhere |
HIIT |
0.1 mi |
1:06 |
13:48 |
|
| 5/31/2017 |
Run |
Seattle - Anywhere |
HIIT |
0.5 mi |
5:53 |
10:55 |
|
| 5/31/2017 |
Run |
Seattle - Anywhere |
HIIT |
2.0 mi |
25:35 |
12:44 |
|
| 5/31/2017 |
Run |
Seattle - Anywhere |
HIIT |
0.7 mi |
7:59 |
12:07 |
|
| 5/31/2017 |
Run |
Seattle - Anywhere |
HIIT |
0.2 mi |
2:33 |
12:43 |
|
| 5/30/2017 |
Run |
Seattle - Anywhere |
HIIT |
3.8 mi |
42:24 |
11:13 |
|
| 5/26/2017 |
Run |
Seattle - Anywhere |
HIIT |
3.6 mi |
41:11 |
11:23 |
|
| 5/18/2017 |
Run |
Seattle - Anywhere |
HIIT |
3.3 mi |
38:22 |
11:38 |
|
| 5/15/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.9 mi |
34:09 |
11:40 |
|
| 5/12/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.2 mi |
32:45 |
10:14 |
|
| 5/9/2017 |
Run |
Seattle - Anywhere |
HIIT |
4.0 mi |
39:44 |
9:55 |
|
| 5/7/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
5.0 mi |
55:00 |
11:00 |
|
| 4/24/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.2 mi |
38:37 |
11:58 |
|
| 4/23/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
0.2 mi |
1:52 |
9:51 |
|
| 4/23/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
4.5 mi |
55:38 |
12:21 |
|
| 4/1/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.4 mi |
1:29:48 |
26:39 |
|