4/11/2009
7:41 AM
11.8 mi
3:00:23.44
15:19 mi
Brooks Adrenaline 7 (GTS 7)
Initializing charts...
Well not running enough during the week is catching up with me. Took 10 minutes off the time due to water STOPS and a talk with our coach. Also the FIRST time I have run and took recovery walks in a long time