7/21/2007
7:30 AM
4.7 mi
1:11:00
15:07 mi
Mizuno Wave Rider 10
Mile 1- 16:30 pace - <139 HR
Mile 2- 16:00 pace - ~145 HR
Mile 3- 14:00 pace - ~154 HR
Mile 4- 13:30 pace - ~163 HR
Ran/Walked the rest < 154
Foot and ankle pain later in the day!!! :(