5/22/2008
4:41 PM
5.1 mi
48:31
9:28 mi
adidas Adizero RC DC (Blue)
Mostly an easy run, but ran 1000m after the first mile at a 7:30-8:00 pace (start of a tempo run but called it off because my ankles didn't feel right), then ran 6 100m strides during the last mile.