| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Random |
Easy |
3.1 mi |
38:00 |
12:16 |
 |
| 9/29/2009 |
Run |
Random |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/22/2009 |
Run |
Random |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 7/27/2009 |
Run |
Random |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 7/11/2009 |
Run |
Random |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 5/27/2009 |
Run |
Random |
Easy |
3.5 mi |
35:32 |
10:18 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/25/2009 |
Run |
Random |
Recovery |
0.2 mi |
2:00 |
12:30 |
|
| 10/1/2008 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random |
Easy |
1.3 mi |
13:22 |
9:59 |
|
| 7/4/2008 |
Run |
Random |
Easy |
2.5 mi |
25:58 |
10:24 |
|
| 6/11/2008 |
Run |
Random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/4/2008 |
Run |
Random |
Easy |
4.8 mi |
47:41 |
10:03 |
|
| 5/29/2008 |
Run |
Random |
Easy |
2.8 mi |
28:45 |
10:08 |
|
| 5/26/2008 |
Run |
Random |
Easy |
1.7 mi |
18:27 |
10:48 |
|
| 5/16/2008 |
Run |
Random |
Easy |
3.7 mi |
34:48 |
9:28 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
6:18 |
12:36 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:11 |
10:30 |
|
| 4/24/2008 |
Run |
Random |
Easy w/ Strides |
5.0 mi |
48:57 |
9:48 |
|
| 4/23/2008 |
Run |
Random |
Easy |
5.3 mi |
51:45 |
9:45 |
|
| 4/20/2008 |
Run |
Random |
Recovery |
2.8 mi |
30:15 |
11:00 |
|
| 4/19/2008 |
Run |
Random |
Progression |
5.8 mi |
57:30 |
10:00 |
|
| 4/16/2008 |
Run |
Random |
Long |
7.8 mi |
1:18:38 |
10:09 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
17:59 |
11:11 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:59 |
10:59 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:51 |
|
| 4/5/2008 |
Run |
Random |
Long |
6.5 mi |
1:02:42 |
9:39 |
|
| 4/2/2008 |
Run |
Random |
Easy |
3.4 mi |
35:13 |
10:29 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.1 mi |
48:36 |
9:31 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
3:38 |
12:07 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2008 |
Run |
Random |
Easy w/ Strides |
3.4 mi |
28:55 |
8:28 |
|
| 3/12/2008 |
Run |
Random |
Easy |
5.7 mi |
54:43 |
9:32 |
|
| 3/11/2008 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:48 |
|
| 3/5/2008 |
Run |
Random |
Recovery |
2.2 mi |
22:39 |
10:15 |
|
| 2/20/2008 |
Run |
Random |
Progression |
1.3 mi |
11:45 |
9:03 |
|
| 1/19/2008 |
Run |
Random |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 1/14/2008 |
Run |
Random |
Long |
7.5 mi |
1:19:09 |
10:34 |
|
| 1/11/2008 |
Run |
Random |
Easy |
3.6 mi |
35:12 |
9:52 |
|
| 1/9/2008 |
Run |
Random |
Long |
6.0 mi |
59:17 |
9:53 |
|
| 1/7/2008 |
Run |
Random |
Easy |
4.6 mi |
44:30 |
9:43 |
|
| 1/6/2008 |
Run |
Random |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 1/4/2008 |
Run |
Random |
Long |
7.2 mi |
1:11:29 |
10:00 |
|
| 12/30/2007 |
Run |
Random |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/28/2007 |
Run |
Random |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 12/27/2007 |
Run |
Random |
Long |
5.9 mi |
58:44 |
10:03 |
|
| 12/23/2007 |
Run |
Random |
Easy |
2.2 mi |
20:54 |
9:38 |
|
| 12/22/2007 |
Run |
Random |
Easy |
4.0 mi |
45:31 |
11:16 |
|
| 12/19/2007 |
Run |
Random |
Long |
5.2 mi |
51:04 |
9:55 |
|
| 12/11/2007 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/3/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2007 |
Run |
Random |
Long |
5.8 mi |
55:00 |
9:29 |
|
| 10/20/2007 |
Run |
Random |
Long |
6.8 mi |
1:18:00 |
11:27 |
|
| 9/8/2007 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 9/1/2007 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/10/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
|