| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
UL Track |
Easy |
1.5 mi |
14:57 |
9:55 |
 |
| 7/23/2008 |
Run |
UL Track |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 7/21/2008 |
Run |
UL Track |
Easy |
2.0 mi |
20:29 |
10:06 |
|
| 5/18/2008 |
Run |
UL Track |
Warmup/Cooldown |
800.0 m |
4:45 |
9:34 |
|
| 12/18/2007 |
Run |
UL Track |
Easy |
2.0 mi |
18:19 |
9:18 |
|
| 12/14/2007 |
Run |
UL Track |
Easy |
1.2 mi |
12:36 |
10:25 |
|
| 12/13/2007 |
Run |
UL Track |
Long |
4.2 mi |
45:27 |
10:50 |
|
| 12/12/2007 |
Run |
UL Track |
Interval |
2.8 mi |
24:43 |
8:50 |
|
| 11/21/2007 |
Run |
UL Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/17/2007 |
Run |
UL Track |
Interval |
1.8 mi |
15:00 |
8:35 |
|
| 11/16/2007 |
Run |
UL Track |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 11/16/2007 |
Run |
UL Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 11/14/2007 |
Run |
UL Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/25/2007 |
Run |
UL Track |
Fartlek |
2400.0 m |
15:00 |
10:04 |
|
|