| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2011 |
Run |
Judice Park |
Easy |
|
0:02 |
|
 |
| 10/29/2009 |
Run |
Judice Park |
Easy |
|
0:14 |
11:26 |
|
| 10/1/2007 |
Run |
Cajun Field |
Hill |
0.3 mi |
2:00 |
8:00 |
|
| 3/16/2008 |
Run |
Judice Park |
Warmup/Cooldown |
0.3 mi |
3:06 |
9:42 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
3:38 |
12:07 |
|
| 2/13/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
800.0 m |
5:26 |
10:56 |
|
| 11/14/2009 |
Run |
Judice Park |
Easy |
0.6 mi |
7:55 |
13:25 |
|
| 2/13/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
1200.0 m |
7:58 |
10:42 |
|
| 7/31/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2008 |
Run |
Judice Park |
Warmup/Cooldown |
1.0 mi |
9:28 |
9:28 |
|
| 6/5/2011 |
Run |
Judice Park |
Easy |
0.8 mi |
9:33 |
12:15 |
|
| 3/16/2008 |
Run |
Judice Park |
Recovery |
1.0 mi |
10:18 |
10:25 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:51 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:59 |
10:59 |
|
| 8/13/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/22/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 3/16/2008 |
Run |
Judice Park |
Interval |
1.5 mi |
11:07 |
7:16 |
|
| 9/1/2007 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/21/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/6/2011 |
Run |
Judice Park |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 11/9/2011 |
Run |
Judice Park |
Easy |
1.1 mi |
12:44 |
11:22 |
|
| 10/24/2011 |
Run |
Judice Park |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 3/10/2008 |
Run |
Home |
Recovery |
1.1 mi |
12:58 |
11:48 |
|
| 11/11/2011 |
Run |
Judice Park |
Easy |
1.2 mi |
13:16 |
10:48 |
|
| 3/17/2011 |
Run |
Judice Park |
Easy |
1.3 mi |
13:23 |
10:43 |
|
| 5/10/2011 |
Run |
Judice Park |
Easy |
1.2 mi |
13:30 |
11:39 |
|
| 10/29/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 8/25/2007 |
Run |
UL Track |
Fartlek |
2400.0 m |
15:00 |
10:04 |
|
| 11/29/2011 |
Run |
Judice Park |
Easy |
1.3 mi |
15:10 |
12:09 |
|
| 1/28/2010 |
Run |
Judice Park |
Easy |
1.4 mi |
15:32 |
11:01 |
|
| 8/5/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
16:36 |
11:52 |
|
| 4/9/2011 |
Run |
Judice Park |
Easy |
1.6 mi |
16:54 |
10:50 |
|
| 11/18/2011 |
Run |
Judice Park |
Easy |
1.5 mi |
17:03 |
11:23 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
17:59 |
11:11 |
|
| 6/13/2011 |
Run |
Judice Park |
Easy |
1.8 mi |
18:02 |
9:52 |
|
| 2/23/2011 |
Run |
Judice Park |
Easy |
1.8 mi |
18:07 |
10:04 |
|
| 10/31/2007 |
Run |
Judice Park |
Tempo |
2.0 mi |
18:43 |
9:22 |
|
| 8/15/2007 |
Run |
Bourgeois Hall |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2011 |
Run |
Judice Park |
Easy |
1.7 mi |
20:02 |
11:35 |
|
| 10/19/2011 |
Run |
Judice Park |
Easy |
1.8 mi |
20:28 |
11:42 |
|
| 4/12/2008 |
Run |
Casa Ole' 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 10/29/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 10/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 9/25/2007 |
Run |
Judice Park |
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 10/9/2007 |
Run |
Judice Park |
Tempo |
2.4 mi |
21:00 |
8:45 |
|
| 4/26/2008 |
Run |
Festival International 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 3/22/2008 |
Run |
River Run & Family Festival 5K |
Race |
5.0 km |
21:33 |
6:57 |
|
| 11/1/2011 |
Run |
Judice Park |
Easy |
1.9 mi |
21:34 |
11:29 |
|
| 8/21/2007 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/13/2008 |
Run |
Bourgeois Hall |
Interval |
4800.0 m |
22:09 |
7:26 |
|
| 2/2/2010 |
Run |
Judice Park |
Easy |
2.1 mi |
22:26 |
10:38 |
|
| 1/17/2012 |
Run |
Judice Park |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 10/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 9/3/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/24/2007 |
Run |
Judice Park |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 10/13/2011 |
Run |
Judice Park |
Easy |
1.9 mi |
23:08 |
11:56 |
|
| 11/4/2011 |
Run |
Judice Park |
Easy |
2.0 mi |
23:11 |
11:32 |
|
| 10/13/2007 |
Run |
Sertoma 5K |
Race |
5.0 km |
23:17 |
7:30 |
|
| 10/26/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 10/21/2011 |
Run |
Judice Park |
Easy |
2.5 mi |
23:54 |
9:43 |
|
| 8/6/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/9/2009 |
Run |
Judice Park |
Easy |
2.5 mi |
24:46 |
9:50 |
|
| 12/1/2011 |
Run |
Judice Park |
Easy |
2.2 mi |
24:54 |
11:35 |
|
| 7/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/8/2007 |
Run |
Big Pete's 5K |
Race |
5.0 km |
26:09 |
8:26 |
|
| 3/3/2011 |
Run |
Judice Park |
Easy |
2.5 mi |
26:41 |
10:33 |
|
| 7/1/2008 |
Run |
Bourgeois Hall |
Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 3/16/2011 |
Run |
Judice Park |
Easy |
3.4 mi |
27:40 |
8:13 |
|
| 10/18/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/10/2007 |
Run |
Camelia Crossing 5K |
Race |
5.0 km |
29:51 |
9:37 |
|
| 10/8/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2007 |
Run |
Bourgeois Hall |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 2/9/2008 |
Run |
Home |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 10/25/2007 |
Run |
Girard Park |
Fartlek |
3.4 mi |
31:52 |
9:23 |
|
| 10/22/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/4/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 9/24/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2007 |
Run |
Bourgeois Hall |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 10/16/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 10/16/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/29/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/17/2007 |
Run |
Bourgeois Hall |
Fartlek |
4.0 mi |
43:00 |
10:45 |
|
| 10/10/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/10/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/26/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/4/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
47:11 |
12:35 |
|
| 10/1/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 11/3/2007 |
Run |
Cajun Cup 10K |
Race |
10.0 km |
49:57 |
8:03 |
|
| 4/13/2011 |
Run |
Judice Park |
Easy |
2.4 mi |
50:29 |
20:42 |
|
| 10/27/2007 |
Run |
Cajun Cup 10K |
Long |
5.3 mi |
50:38 |
9:33 |
|
| 9/18/2007 |
Run |
Bourgeois Hall |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 10/6/2007 |
Run |
Girard Park |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 10/3/2007 |
Run |
Girard Park |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 10/24/2007 |
Run |
Random |
Long |
5.8 mi |
55:00 |
9:29 |
|
| 10/14/2007 |
Run |
Judice Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 9/14/2007 |
Run |
Bourgeois Hall |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/21/2007 |
Run |
Bourgeois Hall |
Long |
6.1 mi |
1:05:00 |
10:37 |
|
| 9/27/2007 |
Run |
Bourgeois Hall |
Long |
6.5 mi |
1:06:00 |
10:10 |
|