| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Weights |
|
|
|
|
|
 |
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/20/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
36:30 |
14:36 |
|
| 6/23/2007 |
Run |
Girard Park |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 6/25/2007 |
Run |
Judice Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/26/2007 |
Run |
Girard Park |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 6/27/2007 |
Run |
Girard Park |
Easy |
2.9 mi |
43:45 |
15:06 |
|
| 7/1/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 7/2/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
49:00 |
13:04 |
|
| 7/7/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 7/12/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/17/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
32:26 |
12:59 |
|
| 7/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/31/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
16:36 |
11:52 |
|
| 8/6/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/13/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 8/21/2007 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/1/2007 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/3/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/4/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/10/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/12/2007 |
Run |
Bourgeois Hall |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 9/18/2007 |
Run |
Bourgeois Hall |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/24/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/26/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/1/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 10/4/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
47:11 |
12:35 |
|
| 10/6/2007 |
Run |
Girard Park |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 10/8/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/16/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/18/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/21/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/22/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 10/26/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 10/29/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 10/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 11/14/2007 |
Run |
UL Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/15/2007 |
Run |
Bourgeois Hall |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/16/2007 |
Run |
UL Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 11/18/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2007 |
Run |
Girard Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/21/2007 |
Run |
UL Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/24/2007 |
Run |
Judice Park |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 11/26/2007 |
Run |
Bourgeois Hall |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 11/28/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/29/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/3/2007 |
Run |
Girard Park |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 12/4/2007 |
Run |
Bourgeois Hall |
Easy |
1.3 mi |
14:13 |
11:23 |
|
| 12/6/2007 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/8/2007 |
Run |
Judice Park |
Easy |
3.0 mi |
32:35 |
10:54 |
|
| 12/10/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/11/2007 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/14/2007 |
Run |
UL Track |
Easy |
1.2 mi |
12:36 |
10:25 |
|
| 12/18/2007 |
Run |
UL Track |
Easy |
2.0 mi |
18:19 |
9:18 |
|
| 12/21/2007 |
Run |
Judice Park |
Easy |
2.4 mi |
22:57 |
9:44 |
|
| 12/22/2007 |
Run |
Random |
Easy |
4.0 mi |
45:31 |
11:16 |
|
| 12/23/2007 |
Run |
Random |
Easy |
2.2 mi |
20:54 |
9:38 |
|
| 12/24/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:25 |
10:04 |
|
| 12/28/2007 |
Run |
Random |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 12/30/2007 |
Run |
Random |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2007 |
Run |
Girard Park |
Easy |
3.6 mi |
38:55 |
10:53 |
|
| 1/1/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 1/6/2008 |
Run |
Random |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 1/7/2008 |
Run |
Random |
Easy |
4.6 mi |
44:30 |
9:43 |
|
| 1/11/2008 |
Run |
Random |
Easy |
3.6 mi |
35:12 |
9:52 |
|
| 1/18/2008 |
Run |
Judice Park |
Easy |
2.4 mi |
22:45 |
9:41 |
|
| 1/19/2008 |
Run |
Random |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 1/21/2008 |
Run |
Judice Park |
Easy |
2.3 mi |
22:44 |
10:07 |
|
| 1/23/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/24/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 1/27/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 1/31/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 1/31/2008 |
Run |
Home |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 2/1/2008 |
Run |
Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/3/2008 |
Run |
Home |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/4/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:38 |
9:49 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:51 |
10:03 |
|
| 2/8/2008 |
Run |
Girard Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/10/2008 |
Run |
Girard Park |
Easy |
3.6 mi |
37:08 |
10:19 |
|
| 2/12/2008 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 2/14/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/15/2008 |
Run |
Girard Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 2/18/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:02 |
9:11 |
|
| 2/20/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 2/24/2008 |
Run |
Judice Park |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 2/26/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 2/29/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
35:33 |
10:06 |
|
|