Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/13/2015 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
4/12/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
4/9/2015 |
Run |
Gym |
Interval |
1.5 mi |
17:00 |
11:20 |
|
4/8/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
4/6/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
4/5/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
4/4/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
4/2/2015 |
Run |
Home |
Interval |
1.3 mi |
15:00 |
11:33 |
|
4/1/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:30 |
11:15 |
|
3/31/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
3/30/2015 |
Run |
Gym |
Interval |
2.5 mi |
30:00 |
12:00 |
|
3/28/2015 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:30 |
|
3/27/2015 |
Run |
Gym |
Interval |
2.3 mi |
25:00 |
10:53 |
|
3/26/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:30 |
12:30 |
|
3/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
33:10 |
11:04 |
|
3/23/2015 |
Run |
Gym |
Interval |
1.0 mi |
11:30 |
11:30 |
|
3/21/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
3/19/2015 |
Run |
Home |
Interval |
2.5 mi |
30:00 |
12:00 |
|
3/18/2015 |
Run |
Gym |
Easy |
2.5 mi |
29:56 |
11:59 |
|
3/17/2015 |
Run |
Bacon Rd |
Interval |
2.0 mi |
22:00 |
11:00 |
|
3/15/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
3/12/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
3/10/2015 |
Run |
Home |
Easy |
1.0 mi |
11:33 |
11:33 |
|
3/9/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/7/2015 |
Run |
Bacon Rd |
Easy |
3.0 mi |
30:25 |
10:09 |
|
3/6/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/5/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/4/2015 |
Run |
Home |
Easy |
4.0 mi |
45:35 |
11:24 |
|
3/3/2015 |
Run |
Home |
Easy |
2.0 mi |
23:33 |
11:47 |
|
3/1/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:44 |
11:21 |
|
2/27/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
2/26/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
2/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:22 |
11:48 |
|
2/24/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
2/22/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
2/21/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
2/20/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
2/17/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
2/15/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
2/14/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
2/13/2015 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
2/12/2015 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
2/11/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
2/10/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
2/9/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
1/17/2015 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:24 |
11:36 |
|
1/16/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
1/14/2015 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
1/12/2015 |
Run |
Home |
Interval |
3.0 mi |
34:44 |
11:35 |
|
1/11/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:45 |
11:45 |
|
1/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
44:30 |
11:08 |
|
1/8/2015 |
Run |
Home |
Interval |
3.0 mi |
35:50 |
11:57 |
|
1/6/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
1/5/2015 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
1/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:11 |
11:03 |
|
1/2/2015 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
12/31/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/30/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
12/29/2014 |
Run |
Home |
Easy |
2.0 mi |
20:30 |
10:15 |
|
12/28/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
12/27/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
12/24/2014 |
Run |
Home |
Easy |
3.5 mi |
38:00 |
10:52 |
|
12/22/2014 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
12/21/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
12/20/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
12/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/17/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
12/16/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
12/14/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
12/12/2014 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
12/9/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
12/7/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
12/6/2014 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
12/5/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
12/4/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
12/3/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
12/2/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
12/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
11/30/2014 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:00 |
11:20 |
|
11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
31:25 |
10:07 |
|
11/26/2014 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
11/24/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
11/23/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:00 |
11:12 |
|
11/21/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
11/19/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/16/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
11/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
11/12/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
11/10/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/9/2014 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
11/7/2014 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
11/6/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
11/4/2014 |
Run |
Home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
11/3/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/3/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
|
|
|
|