Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/14/2007 Weights           1/28/2007 Weights           2/3/2007 Weights           2/17/2007 Weights           3/1/2007 Weights           3/17/2007 Weights           3/31/2007 Weights           4/5/2007 Weights           4/12/2007 Weights           4/14/2007 Weights           4/19/2007 Weights           4/26/2007 Weights           5/10/2007 Weights           5/15/2007 Weights           5/24/2007 Weights           5/31/2007 Weights           6/9/2007 Weights           7/5/2007 Weights           7/12/2007 Weights           7/17/2007 Weights           7/26/2007 Weights           8/2/2007 Weights           8/9/2007 Weights           8/23/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/23/2007 Weights           10/4/2007 Weights           10/16/2007 Weights           10/31/2007 Weights           11/15/2007 Weights           11/23/2007 Weights           12/16/2007 Weights           12/19/2007 Weights           12/30/2007 Weights           1/7/2008 Weights           1/14/2008 Weights           1/21/2008 Weights           1/28/2008 Weights           2/10/2008 Weights           2/25/2008 Weights           3/3/2008 Weights           4/23/2008 Weights           4/29/2008 Weights           5/2/2008 Weights           5/7/2008 Weights           5/14/2008 Weights           5/15/2008 Weights           5/21/2008 Weights           6/4/2008 Weights           6/11/2008 Weights           6/18/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           7/2/2008 Weights           7/9/2008 Weights           7/16/2008 Weights           7/17/2008 Weights           7/24/2008 Weights           7/30/2008 Weights           8/6/2008 Weights           8/13/2008 Weights           8/20/2008 Weights           9/17/2008 Weights           10/10/2008 Weights           10/20/2008 Weights           10/22/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/12/2008 Weights           11/17/2008 Weights           11/24/2008 Weights           11/26/2008 Weights           12/9/2008 Weights           12/10/2008 Weights           2/19/2009 Weights           8/6/2009 Weights           1/6/2007 Run Indian Trail Easy 3.0 mi     10/30/2009 Walk Bacon Rd Default 0.5 mi     10/31/2009 Walk Mom's neighborhood Default 0.6 mi     11/1/2009 Walk Bacon Rd Default 0.5 mi     11/2/2009 Walk Winged Deer Park Default 1.0 mi     11/3/2009 Walk Bacon Rd Default 0.5 mi     11/4/2009 Walk Indian Trail Default 1.0 mi     11/7/2009 Walk Indian Trail Default 2.0 mi     11/25/2009 Walk Indian Trail Default 1.8 mi     5/30/2011 Run Bacon Rd Long 7.0 mi     7/24/2011 Weights           1/8/2013 Run Home Interval 3.0 mi     3/29/2013 Weights           5/18/2013 Run Bacon Rd Easy 4.0 mi     10/10/2013 Weights           3/7/2014 Weights           5/30/2014 Run Home Easy 1.0 mi     6/13/2014 Run Home Easy 1.0 mi     6/24/2014 Weights           10/10/2014 Run Home Easy 4.0 mi     11/3/2014 Run Daniel Boone Track Easy 1.0 mi     3/4/2015 Weights           6/17/2015 Weights