| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
27:00 |
9:00 |
 |
| 3/2/2005 |
Run |
Paradise 4 miler |
Everyday slow |
4.0 mi |
39:00 |
9:45 |
|
| 3/3/2005 |
Run |
Beach Loop |
Everyday slow |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2005 |
Run |
Paradise 4 miler |
Everyday slow |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2005 |
Run |
Ranger station loop |
Everyday slow |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
26:06 |
8:42 |
|
| 3/7/2005 |
Run |
First Crossing loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/8/2005 |
Walking |
|
walk around |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2005 |
Run |
Paradise Standard |
Everyday slow |
5.0 mi |
48:00 |
9:36 |
|
| 3/10/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
27:30 |
9:10 |
|
| 3/11/2005 |
Run |
Paradise Standard |
Everyday slow |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2005 |
Run |
Beach Loop |
Everyday slow |
6.0 mi |
55:00 |
9:10 |
|
| 3/13/2005 |
Run |
lagoon |
Everyday slow |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2005 |
Run |
paradise view |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/19/2005 |
Run |
jim's house |
Everyday slow |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2005 |
Run |
jim's house |
Everyday slow |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2005 |
Run |
speedway |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/23/2005 |
Run |
Broadway & Tanque Verde hill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 3/24/2005 |
Run |
andrada |
Everyday slow |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2005 |
Run |
vail |
Everyday slow |
5.7 mi |
55:00 |
9:39 |
|
| 3/27/2005 |
Run |
wickenburg |
Everyday slow |
3.6 mi |
33:00 |
9:10 |
|
| 3/28/2005 |
Run |
paradise store |
Long |
10.2 mi |
1:43:00 |
10:06 |
|
| 3/29/2005 |
Walking |
ucsb lagoon 2 |
walk around |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2005 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/30/2005 |
Run |
Paradise Standard |
Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 3/31/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
26:30 |
8:50 |
|
| 4/1/2005 |
Run |
paradise hill 6 |
Everyday slow |
6.0 mi |
49:30 |
8:15 |
|
| 4/3/2005 |
Run |
lagoon |
Everyday slow |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2005 |
Run |
paradise store |
Long |
10.4 mi |
1:35:00 |
9:09 |
|
| 4/6/2005 |
Run |
Paradise 4 miler |
Regular Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.3 mi |
34:30 |
10:28 |
|
| 4/20/2005 |
Run |
ortega to east beach |
Regular Run |
5.4 mi |
51:42 |
9:35 |
|
| 4/21/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.3 mi |
32:03 |
9:43 |
|
| 4/28/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.2 mi |
30:02 |
9:24 |
|
| 4/30/2005 |
Run |
no route |
Regular Run |
4.2 mi |
48:51 |
11:38 |
|
| 5/2/2005 |
Run |
ortega to ondas |
Regular Run |
3.4 mi |
41:09 |
12:07 |
|
| 5/3/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.2 mi |
32:15 |
10:05 |
|
| 5/4/2005 |
Run |
nite moves |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 5/4/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
8:30 |
8:30 |
|
| 5/6/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
34:23 |
8:36 |
|
| 5/7/2005 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 5/11/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2005 |
Run |
nite moves |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 5/15/2005 |
Run |
Bay to Breakers |
Race |
7.5 mi |
1:12:00 |
9:40 |
|
| 6/15/2005 |
Run |
nite moves |
Race |
3.0 mi |
27:16 |
9:06 |
|
| 6/21/2005 |
Run |
BathHouse |
Regular Run |
4.6 mi |
57:00 |
12:24 |
|
| 6/22/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:43 |
8:55 |
|
| 6/24/2005 |
Run |
Random Route |
Regular Run |
3.8 mi |
38:00 |
10:00 |
|
| 6/29/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:40 |
8:54 |
|
| 6/30/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
44:38 |
11:10 |
|
| 7/1/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2005 |
Run |
Beach Ender |
Regular Run |
5.2 mi |
56:42 |
10:55 |
|
| 7/11/2005 |
Run |
Beach Ender |
Long |
5.2 mi |
57:40 |
11:06 |
|
| 7/12/2005 |
Bike |
UCSB |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/13/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:16 |
8:46 |
|
| 7/14/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
36:30 |
9:08 |
|
| 7/18/2005 |
Run |
cemetary route |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/19/2005 |
Swim |
UCSB Pool |
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 7/20/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
11:00 |
11:00 |
|
| 7/20/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:36 |
8:52 |
|
| 7/21/2005 |
Run |
Almost beach ender |
Regular Run |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/21/2005 |
Swim |
|
Mixed |
1150.0 m |
30:00 |
41:59 |
|
| 7/25/2005 |
Run |
cemetary |
Long |
6.0 mi |
59:05 |
9:51 |
|
| 7/27/2005 |
Run |
kathy's house |
Regular Run |
5.4 mi |
49:48 |
9:14 |
|
| 7/28/2005 |
Run |
Random Route |
Regular Run |
4.8 mi |
46:00 |
9:35 |
|
| 7/30/2005 |
Run |
Random Route |
Regular Run |
4.4 mi |
40:23 |
9:11 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:12:49 |
10:25 |
|
| 8/2/2005 |
Run |
Random Route |
Regular Run |
5.0 mi |
43:33 |
8:43 |
|
| 8/3/2005 |
Run |
nite moves |
Race |
3.0 mi |
25:06 |
8:22 |
|
| 8/4/2005 |
Run |
Random Route |
Regular Run |
4.2 mi |
40:29 |
9:39 |
|
| 8/6/2005 |
Run |
Random Route |
Regular Run |
4.0 mi |
36:40 |
9:10 |
|
| 8/6/2005 |
Yoga |
|
Default |
|
1:35:00 |
|
|
| 8/7/2005 |
Run |
Random Route |
Long |
6.2 mi |
1:06:44 |
10:46 |
|
| 8/8/2005 |
Swim |
Pool - 66 |
Mixed |
1650.0 m |
42:02 |
41:00 |
|
| 8/9/2005 |
Swim |
UCSB Pool general |
Mixed |
1200.0 m |
29:38 |
39:45 |
|
| 8/9/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
38:30 |
9:38 |
|
| 8/10/2005 |
Run |
nite moves |
Race |
3.0 mi |
24:55 |
8:19 |
|
| 8/11/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
38:54 |
9:44 |
|
| 8/12/2005 |
Swim |
Pool |
Mixed |
2125.0 m |
1:01:00 |
46:12 |
|
| 8/13/2005 |
Run |
corelli's house |
Regular Run |
3.3 mi |
35:15 |
10:41 |
|
| 8/14/2005 |
Run |
Random Route |
Long |
8.2 mi |
1:23:25 |
10:11 |
|
| 8/16/2005 |
Swim |
|
Mixed |
1500.0 yd |
39:51 |
46:46 |
|
| 8/16/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
37:47 |
9:27 |
|
| 8/17/2005 |
Run |
nite moves |
Race |
5.0 km |
24:32 |
7:54 |
|
| 8/18/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
42:21 |
10:36 |
|
| 8/19/2005 |
Swim |
|
Mixed |
1850.0 m |
48:01 |
41:47 |
|
| 8/20/2005 |
Run |
Random Route |
Long |
9.8 mi |
1:27:24 |
8:56 |
|
| 1/1/2006 |
Pilates |
|
Default |
|
45:00 |
|
|
| 1/1/2006 |
Run |
Jochim House |
Regular Run |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2006 |
Walking |
jochim's house |
walk around |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2006 |
Run |
jochim's house |
Everyday slow |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2006 |
Walking |
Beach |
walk around |
2.6 mi |
45:00 |
17:19 |
|
| 1/4/2006 |
Run |
jochim's house |
Everyday slow |
2.5 mi |
41:24 |
16:34 |
|
| 1/8/2006 |
Run |
kathy's house |
Everyday slow |
2.0 mi |
40:00 |
20:00 |
|
| 1/8/2006 |
Walking |
kathy's house |
walk around |
1.8 mi |
20:00 |
11:07 |
|
| 1/9/2006 |
Walking |
Dog Loop One |
walk around |
1.6 mi |
25:00 |
15:38 |
|
| 1/21/2006 |
Bike |
Mesa/UCSB |
Easy |
12.0 mi |
56:17 |
4:42 |
|
| 1/31/2006 |
Walking |
Flora Vista Loop |
walk around |
2.6 mi |
30:00 |
11:33 |
|
| 2/1/2006 |
Run |
Cortita to Shoreline |
Everyday slow |
3.8 mi |
38:59 |
10:16 |
|