| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
41:24 |
10:46 |
 |
| 4/15/2008 |
Run |
LM 4 miler |
Regular Run |
4.2 mi |
43:19 |
10:18 |
|
| 4/12/2008 |
Run |
Walnut Creek Iron Horse |
Regular Run |
4.0 mi |
47:56 |
11:59 |
|
| 4/10/2008 |
Run |
LM nine miler clockwise |
Long |
9.0 mi |
1:46:01 |
11:47 |
|
| 4/9/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
32:19 |
10:25 |
|
| 4/6/2008 |
Run |
Tilden - Inspiration Point |
Crazy Good |
8.0 mi |
|
|
|
| 4/5/2008 |
Run |
Carquinez: Brickyard |
Long |
8.0 mi |
1:31:59 |
11:30 |
|
| 4/4/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
33:19 |
10:44 |
|
| 4/3/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
46:33 |
12:06 |
|
| 4/2/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
34:03 |
10:58 |
|
| 4/1/2008 |
Run |
Lake Merritt 2 laps behind Playland |
Everyday slow |
6.2 mi |
1:07:25 |
10:53 |
|
| 3/25/2008 |
Run |
Around the lake to TDM |
Crazy Good |
6.0 mi |
1:05:12 |
10:52 |
|
| 3/22/2008 |
Run |
Lake Chabot [2] |
Long |
9.1 mi |
1:48:00 |
11:49 |
|
| 3/20/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
42:00 |
10:55 |
|
| 3/19/2008 |
Run |
LM 5 miler |
Tempo |
5.0 mi |
54:01 |
10:49 |
|
| 3/18/2008 |
Run |
LM 4 miler |
Everyday slow |
4.2 mi |
44:36 |
10:36 |
|
| 3/15/2008 |
Run |
Lafayette-Moraga Trail |
Long |
7.7 mi |
1:25:54 |
11:14 |
|
| 3/13/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
43:25 |
11:17 |
|
| 3/8/2008 |
Run |
Point Isabelle |
Long |
6.0 mi |
1:11:45 |
11:58 |
|
| 3/6/2008 |
Run |
Kang-n-me |
walk/run |
3.9 mi |
43:30 |
11:18 |
|
| 3/5/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
34:28 |
11:06 |
|
| 3/4/2008 |
Run |
LM 4 miler |
Crazy Good |
4.2 mi |
46:59 |
11:10 |
|
| 3/2/2008 |
Run |
Lake Merritt 2 laps behind Playland |
Long |
6.2 mi |
1:13:46 |
11:54 |
|
| 3/1/2008 |
Run |
Tilden - Inspiration Point |
Everyday slow |
5.0 mi |
56:38 |
11:20 |
|
| 2/29/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
36:06 |
11:38 |
|
| 2/28/2008 |
Run |
Lake Merritt 2 laps behind Playland |
Everyday slow |
4.3 km |
47:24 |
17:40 |
|
| 2/26/2008 |
Run |
Carpinteria |
Everyday slow |
|
27:00 |
|
|
| 2/24/2008 |
Run |
LM 1 - official 5K |
Race |
5.0 km |
32:00 |
10:18 |
|
| 2/18/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
29:30 |
9:30 |
|
| 2/14/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
33:42 |
10:51 |
|
| 11/3/2007 |
Run |
Little Farm |
Long |
9.5 mi |
1:55:00 |
12:07 |
|
| 11/1/2007 |
Walking |
to the lake |
walk around |
6.9 mi |
1:45:00 |
15:12 |
|
| 10/23/2007 |
Run |
Ice Cream Cone |
Regular Run |
5.8 mi |
1:03:58 |
11:08 |
|
| 10/21/2007 |
Run |
Tilden |
Long |
10.0 mi |
2:09:05 |
12:55 |
|
| 10/20/2007 |
Run |
Tilden |
Regular Run |
8.0 mi |
1:30:29 |
11:19 |
|
| 10/16/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
54:29 |
11:29 |
|
| 10/14/2007 |
Run |
Tilden |
Long |
8.0 mi |
1:32:40 |
11:35 |
|
| 10/13/2007 |
Run |
Bay Farm Island |
Everyday slow |
5.8 mi |
1:04:12 |
11:07 |
|
| 10/11/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
|
|
|
| 10/9/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
|
|
|
| 9/29/2007 |
Run |
Alameda Creek |
Long |
8.5 mi |
1:43:00 |
12:08 |
|
| 9/25/2007 |
Run |
Ice Cream Cone |
Regular Run |
5.9 mi |
1:05:59 |
11:12 |
|
| 9/22/2007 |
Run |
Lafayette/Moraga |
Long |
|
1:10:27 |
|
|
| 9/15/2007 |
Run |
Briones |
Long |
6.0 mi |
1:12:34 |
12:06 |
|
| 8/9/2007 |
Run |
Broadway Balloon |
Regular Run |
6.1 mi |
1:12:34 |
11:50 |
|
| 8/8/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
55:15 |
11:38 |
|