| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
1:09:33 |
11:36 |
 |
| 3/9/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
1:11:00 |
12:55 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
51:51 |
11:57 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
11:01 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:50 |
10:49 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
6.4 mi |
1:17:26 |
12:12 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:34 |
9:31 |
|
| 2/15/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
57:38 |
11:32 |
|
| 2/13/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/25/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:30 |
12:10 |
|
| 1/23/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
25:17 |
12:39 |
|
| 1/21/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:00 |
12:30 |
|
| 1/18/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 1/16/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 1/11/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/21/2006 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 12/19/2006 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
|