| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2007 |
Run |
7 miles on Tom Cook/Ditch/street |
Long |
4.0 mi |
56:40 |
14:06 |
 |
| 3/17/2007 |
Run |
7 miles on Tom Cook/Ditch/street |
Long |
8.0 mi |
1:31:51 |
11:29 |
|
| 3/11/2007 |
Run |
7 miles on Tom Cook/Ditch/street |
Long |
7.5 mi |
1:30:20 |
12:08 |
|
| 12/24/2006 |
Run |
Trail Run 1 |
Trail |
3.6 mi |
46:00 |
12:41 |
|
| 12/21/2006 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 12/19/2006 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 3/31/2006 |
Run |
7 miles on Tom Cook/Ditch/street |
Long |
5.8 mi |
1:25:43 |
14:44 |
|