| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
55:53 |
6:57 |
 |
| 9/26/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
53:48 |
6:42 |
|
| 9/25/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:31 |
6:37 |
|
| 9/20/2023 |
Run |
马路 |
Easy |
4.0 mi |
43:05 |
6:42 |
|
| 9/19/2023 |
Run |
马路 |
Easy |
1.0 mi |
10:56 |
6:48 |
|
| 9/16/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:44 |
6:46 |
|
| 9/15/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
46:29 |
7:14 |
|
| 9/13/2023 |
Run |
treadmill |
Easy |
4.0 mi |
42:56 |
6:39 |
|
| 9/12/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:17 |
6:54 |
|
| 9/8/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:27 |
6:45 |
|
| 9/5/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
45:11 |
7:02 |
|
| 9/3/2023 |
Run |
滨江 |
Super Easy |
2.6 mi |
36:39 |
8:40 |
|
| 9/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:11 |
6:53 |
|
| 8/18/2023 |
Run |
闵行体育公园 |
Super Easy |
2.6 mi |
42:02 |
10:06 |
|
| 8/15/2023 |
Run |
闵行体育公园 |
Super Easy |
2.5 mi |
43:56 |
10:56 |
|
| 7/14/2023 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:14:38 |
6:38 |
|
| 7/12/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
56:55 |
7:05 |
|
| 7/11/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:59 |
6:38 |
|
| 7/8/2023 |
Run |
马路 |
Easy |
5.0 mi |
53:54 |
6:42 |
|
| 7/7/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:05:02 |
6:45 |
|
| 7/6/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:02:53 |
6:31 |
|
| 7/5/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
59:50 |
7:27 |
|
| 6/29/2023 |
Run |
闵行体育公园 |
Easy |
2.7 mi |
28:19 |
6:32 |
|
| 6/28/2023 |
Run |
闵行体育公园 |
Easy |
2.3 mi |
33:00 |
8:55 |
|
| 6/27/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
46:32 |
7:14 |
|
| 6/23/2023 |
Run |
treadmill |
Easy |
4.0 mi |
44:03 |
6:51 |
|
| 6/21/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:08 |
6:24 |
|
| 6/20/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
56:27 |
7:01 |
|
| 6/12/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
44:32 |
6:56 |
|
| 6/6/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:33 |
6:24 |
|
| 6/4/2023 |
Run |
treadmill |
Easy |
1.5 mi |
15:04 |
6:15 |
|
| 6/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:19 |
6:55 |
|
| 5/31/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
31:25 |
6:31 |
|
| 5/30/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
54:47 |
6:49 |
|
| 5/29/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:21 |
6:35 |
|
| 5/25/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:46 |
6:25 |
|
| 5/23/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 5/22/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:20 |
6:38 |
|
| 5/21/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:55 |
6:47 |
|
| 5/3/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:46 |
6:11 |
|
| 5/1/2023 |
Run |
小木屋 |
Easy |
3.0 mi |
32:09 |
6:40 |
|
| 4/27/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:29 |
6:19 |
|
| 4/25/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:34 |
6:28 |
|
| 4/22/2023 |
Run |
treadmill |
Easy |
4.5 mi |
44:47 |
6:12 |
|
| 4/18/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
41:16 |
6:25 |
|
| 4/15/2023 |
Run |
treadmill |
Easy |
1.5 mi |
15:40 |
6:30 |
|
| 4/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
6:03 |
|
| 4/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:15 |
6:18 |
|
| 4/5/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
58:17 |
6:02 |
|
| 4/2/2023 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:11:25 |
6:50 |
|
| 4/2/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
6:20 |
|
| 3/30/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:06 |
6:15 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:21 |
6:17 |
|
| 3/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:04 |
6:14 |
|
| 3/26/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:19 |
6:15 |
|
| 3/25/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
51:07 |
6:22 |
|
| 3/21/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:01 |
6:14 |
|
| 3/17/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:56 |
6:50 |
|
| 3/16/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:47 |
6:11 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:36 |
6:10 |
|
| 3/12/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:52 |
6:12 |
|
| 3/11/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
53:16 |
6:38 |
|
| 3/9/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
54:16 |
6:45 |
|
| 3/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:15 |
6:18 |
|
| 3/7/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:34 |
6:11 |
|
| 3/5/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:11 |
6:06 |
|
| 3/3/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:56 |
6:19 |
|
| 3/1/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:13 |
6:06 |
|
| 2/28/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:54 |
6:12 |
|
| 2/26/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:10 |
6:04 |
|
| 2/25/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:29 |
6:09 |
|
| 2/18/2023 |
Run |
treadmill |
Easy |
4.5 mi |
44:30 |
6:09 |
|
| 2/17/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:35 |
6:09 |
|
| 2/15/2023 |
Run |
treadmill |
Easy |
1.5 mi |
15:27 |
6:25 |
|
| 2/14/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:38 |
6:20 |
|
| 2/10/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:54 |
6:05 |
|
| 2/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:13 |
6:16 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
5.0 mi |
50:37 |
6:18 |
|
| 2/7/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 2/6/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:21 |
6:30 |
|
| 2/5/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:49 |
6:30 |
|
| 2/4/2023 |
Run |
treadmill |
Easy |
4.0 mi |
42:04 |
6:33 |
|
| 2/3/2023 |
Run |
treadmill |
Easy |
2.5 mi |
24:36 |
6:07 |
|
| 2/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
42:48 |
6:39 |
|
| 12/19/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:49 |
6:02 |
|
| 12/18/2022 |
Run |
马路 |
Easy |
9.5 mi |
1:28:58 |
5:50 |
|
| 12/16/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:10 |
6:06 |
|
| 12/15/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:48 |
6:02 |
|
| 12/12/2022 |
Run |
treadmill |
Easy |
1.5 mi |
15:43 |
6:31 |
|
| 12/10/2022 |
Run |
treadmill |
Easy |
4.0 mi |
39:52 |
6:12 |
|
| 12/9/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
6:02 |
|
| 12/6/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:59 |
6:13 |
|
| 12/1/2022 |
Run |
treadmill |
Easy |
2.5 mi |
25:48 |
6:25 |
|
| 11/27/2022 |
Run |
2022 Shanghai Marathon |
Race |
26.2 mi |
4:05:49 |
5:50 |
|
| 11/25/2022 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
46:21 |
5:46 |
|
| 11/22/2022 |
Run |
treadmill |
Easy |
1.0 mi |
10:27 |
6:30 |
|
| 11/21/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:38 |
5:42 |
|
| 11/20/2022 |
Run |
闵行体育公园 |
Long |
13.0 mi |
1:52:54 |
5:24 |
|
| 11/18/2022 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 11/16/2022 |
Run |
闵行体育公园 |
Long Interval |
8.0 mi |
1:07:58 |
5:17 |
|
|