| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:06:44 |
9:48 |
 |
| 3/15/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:43:06 |
9:08 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:57 |
9:29 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:36:40 |
8:59 |
|
| 3/12/2008 |
Run |
Random Route |
Medium |
5.5 mi |
50:50 |
9:17 |
|
| 3/11/2008 |
Run |
Random Route |
Medium |
6.1 mi |
53:36 |
8:52 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:38 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:13:47 |
8:40 |
|
| 2/16/2008 |
Run |
Random Route |
Medium |
8.6 mi |
1:16:43 |
8:54 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
43:31 |
11:24 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:31 |
10:45 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:42 |
9:17 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:32:41 |
9:06 |
|
| 2/2/2008 |
Run |
Random Route |
Medium |
6.3 mi |
55:02 |
8:43 |
|
| 1/30/2008 |
Run |
Random Route |
dreadmill |
3.0 mi |
26:28 |
8:50 |
|
| 1/29/2008 |
Run |
Random Route |
dreadmill |
3.0 mi |
26:10 |
8:44 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:33 |
9:26 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:17:15 |
9:41 |
|
| 1/26/2008 |
Run |
Random Route |
Medium |
7.4 mi |
1:09:21 |
9:20 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.9 mi |
1:46:51 |
9:50 |
|
| 1/19/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:15:19 |
9:12 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
53:24 |
9:21 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:54 |
9:22 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:53:06 |
10:02 |
|
| 1/12/2008 |
Run |
Random Route |
Medium |
7.6 mi |
1:10:10 |
9:16 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:13 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:16:24 |
9:11 |
|
| 1/5/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:05:43 |
9:29 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:14 |
9:40 |
|
| 12/31/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:20:29 |
9:31 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:54 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.7 mi |
57:11 |
10:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.6 mi |
46:15 |
10:04 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:59 |
10:12 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:11 |
10:34 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:20 |
9:53 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:29 |
9:28 |
|
| 12/10/2007 |
Run |
Random Route |
dreadmill |
3.0 mi |
26:28 |
8:50 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:51 |
10:29 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:18 |
9:05 |
|
| 11/11/2007 |
Run |
Random Route |
Medium |
5.3 mi |
48:06 |
9:08 |
|
| 11/4/2007 |
Run |
Random Route |
Medium |
7.9 mi |
1:10:22 |
8:54 |
|
| 11/3/2007 |
Run |
Random Route |
Medium |
6.3 mi |
55:13 |
8:44 |
|
| 10/30/2007 |
Run |
Random Route |
Medium |
5.7 mi |
52:06 |
9:10 |
|
| 10/28/2007 |
Run |
Random Route |
Medium |
5.8 mi |
53:32 |
9:10 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:19:01 |
9:14 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:18 |
9:10 |
|
| 9/27/2007 |
Run |
Random Route |
Medium |
6.3 mi |
56:13 |
8:55 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.6 mi |
42:31 |
9:11 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:24:51 |
8:30 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
21.3 mi |
3:31:01 |
9:55 |
|
| 9/15/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:35:04 |
9:20 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 9/1/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:25:41 |
8:59 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
20.9 mi |
3:35:35 |
10:19 |
|
| 8/23/2007 |
Run |
Random Route |
Medium |
6.2 mi |
55:09 |
8:52 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
22.1 mi |
3:44:05 |
10:08 |
|
| 8/11/2007 |
Run |
Random Route |
Medium |
11.1 mi |
1:44:15 |
9:27 |
|
| 8/10/2007 |
Run |
Random Route |
Medium |
5.7 mi |
52:28 |
9:12 |
|
| 8/8/2007 |
Run |
Random Route |
Medium |
10.9 mi |
1:41:20 |
9:20 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 8/4/2007 |
Run |
Random Route |
Medium |
9.9 mi |
1:31:43 |
9:16 |
|
|