| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2007 |
Bike |
|
Easy |
19.3 mi |
1:12:33 |
3:46 |
 |
| 2/28/2009 |
Run |
|
Easy |
3.8 mi |
37:31 |
10:01 |
|
| 3/1/2009 |
Run |
|
Medium |
5.1 mi |
52:37 |
10:26 |
|
| 3/3/2009 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
| 3/7/2009 |
Run |
|
Easy |
3.9 mi |
38:56 |
9:59 |
|
| 3/14/2009 |
Run |
|
Medium |
6.0 mi |
1:00:54 |
10:07 |
|
| 3/18/2009 |
Run |
|
Easy |
4.7 mi |
43:37 |
9:18 |
|
| 3/21/2009 |
Run |
|
Medium |
5.4 mi |
53:36 |
9:54 |
|
| 3/22/2009 |
Run |
|
Medium |
8.2 mi |
1:16:26 |
9:23 |
|
| 3/24/2009 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:52 |
|
| 3/28/2009 |
Run |
|
Medium |
7.4 mi |
1:14:31 |
10:06 |
|
| 4/4/2009 |
Run |
|
Easy |
3.1 mi |
34:39 |
11:09 |
|
| 4/5/2009 |
Run |
|
Long |
11.1 mi |
2:00:18 |
10:51 |
|
| 4/10/2009 |
Run |
|
Easy |
3.0 mi |
30:06 |
9:59 |
|
| 4/11/2009 |
Run |
|
Medium |
5.2 mi |
49:38 |
9:35 |
|
| 4/12/2009 |
Run |
|
Long |
10.1 mi |
1:47:14 |
10:40 |
|
| 4/19/2009 |
Run |
|
Medium |
6.3 mi |
1:04:28 |
10:14 |
|
| 4/26/2009 |
Run |
|
Long |
13.3 mi |
2:26:16 |
11:03 |
|
| 5/2/2009 |
Run |
|
Easy |
4.8 mi |
47:12 |
9:57 |
|
| 5/3/2009 |
Run |
|
Medium |
6.1 mi |
55:26 |
9:10 |
|
| 5/3/2009 |
Run |
|
Run with Spencer |
2.4 mi |
34:23 |
14:20 |
|
| 5/12/2009 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 5/17/2009 |
Run |
|
Medium |
6.0 mi |
1:02:04 |
10:19 |
|
| 5/25/2009 |
Run |
|
Medium |
6.0 mi |
57:51 |
9:35 |
|
| 5/27/2009 |
Run |
|
Easy |
4.4 mi |
39:58 |
9:05 |
|
| 5/30/2009 |
Run |
|
Medium |
6.6 mi |
1:01:49 |
9:23 |
|
| 5/31/2009 |
Run |
|
Medium |
5.7 mi |
54:44 |
9:35 |
|
| 6/2/2009 |
Run |
|
Easy |
4.1 mi |
39:35 |
9:43 |
|
| 6/3/2009 |
Bike |
|
Default |
17.1 mi |
1:06:17 |
3:53 |
|
| 6/5/2009 |
Run |
|
Easy |
4.1 mi |
36:58 |
9:03 |
|
| 6/6/2009 |
Run |
|
Medium |
6.3 mi |
58:55 |
9:22 |
|
| 6/8/2009 |
Run |
|
Medium |
5.1 mi |
50:15 |
9:52 |
|
| 6/9/2009 |
Run |
|
Medium |
6.0 mi |
58:56 |
9:50 |
|
| 6/11/2009 |
Run |
|
Easy |
4.1 mi |
37:51 |
9:20 |
|
| 6/13/2009 |
Run |
|
Easy |
3.2 mi |
31:31 |
9:57 |
|
| 6/14/2009 |
Run |
|
Medium |
5.1 mi |
55:46 |
10:55 |
|
| 6/15/2009 |
Other |
|
Default |
0.6 mi |
33:50 |
56:24 |
|
| 6/15/2009 |
Other |
|
Default |
0.7 mi |
18:28 |
28:25 |
|
| 6/15/2009 |
Run |
|
Easy |
4.3 mi |
50:08 |
11:40 |
|
| 6/15/2009 |
Other |
|
Default |
1.8 mi |
1:11:32 |
38:53 |
|
| 7/7/2009 |
Run |
|
Easy |
4.1 mi |
41:06 |
9:58 |
|
| 7/8/2009 |
Run |
|
Medium |
7.1 mi |
1:15:16 |
10:36 |
|
| 7/11/2009 |
Run |
|
Medium |
7.7 mi |
1:19:39 |
10:25 |
|
| 7/12/2009 |
Run |
|
Long |
10.5 mi |
1:51:37 |
10:36 |
|
| 7/14/2009 |
Run |
|
Long |
10.6 mi |
2:05:21 |
11:48 |
|
| 7/18/2009 |
Run |
|
Long |
13.8 mi |
2:35:12 |
11:18 |
|
| 7/19/2009 |
Run |
|
Medium |
5.0 mi |
52:36 |
10:28 |
|
| 7/20/2009 |
Run |
|
Medium |
7.4 mi |
1:16:48 |
10:21 |
|
| 7/21/2009 |
Run |
|
Medium |
8.0 mi |
1:27:08 |
10:52 |
|
| 7/25/2009 |
Run |
|
Medium |
9.6 mi |
1:37:49 |
10:15 |
|
| 7/26/2009 |
Run |
|
Long |
16.7 mi |
3:15:05 |
11:41 |
|
| 8/8/2009 |
Run |
|
Long |
10.0 mi |
1:41:24 |
10:08 |
|
| 8/9/2009 |
Run |
|
Long |
20.1 mi |
3:47:08 |
11:20 |
|
| 8/13/2009 |
Run |
|
Easy |
3.2 mi |
32:48 |
10:12 |
|
| 8/16/2009 |
Run |
|
Easy |
3.6 mi |
40:16 |
11:19 |
|
| 8/17/2009 |
Run |
|
Medium |
5.5 mi |
1:00:57 |
11:03 |
|
| 9/2/2009 |
Run |
|
Easy |
4.3 mi |
40:49 |
9:37 |
|
| 9/3/2009 |
Run |
|
Easy |
2.5 mi |
23:58 |
9:40 |
|
| 9/4/2009 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 3/16/2010 |
Elliptical |
|
Default |
30.0 mi |
|
|
|
| 3/26/2010 |
Elliptical |
|
Default |
|
0:30 |
|
|
| 3/29/2010 |
Bike |
|
Default |
6.2 mi |
27:01 |
4:21 |
|
| 3/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 3/29/2010 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2010 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:51 |
|
| 3/31/2010 |
Bike |
|
Default |
8.2 mi |
33:54 |
4:09 |
|
| 3/31/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:20 |
|
| 4/1/2010 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:50 |
|
| 4/1/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/2/2010 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
10:53 |
|
| 4/5/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:20 |
|
| 4/6/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:01 |
|
| 4/6/2010 |
Weights |
|
|
|
25:00 |
|
|
| 4/7/2010 |
Weights |
|
|
|
25:00 |
|
|
| 4/7/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
| 4/8/2010 |
Elliptical |
|
Default |
4.8 mi |
45:00 |
9:29 |
|
| 4/9/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2010 |
Elliptical |
|
Default |
4.7 mi |
45:00 |
9:35 |
|
| 4/16/2010 |
Elliptical |
|
Default |
4.9 mi |
45:00 |
9:14 |
|
| 4/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
| 4/21/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/22/2010 |
Weights |
|
|
|
35:00 |
|
|
| 4/22/2010 |
Elliptical |
|
Default |
4.8 mi |
45:00 |
9:27 |
|
| 4/23/2010 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/26/2010 |
Elliptical |
|
Default |
5.1 mi |
45:00 |
8:55 |
|
| 4/27/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/29/2010 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 4/30/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
| 4/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/4/2010 |
Weights |
|
|
|
0:15 |
|
|
| 5/4/2010 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:58 |
|
| 5/6/2010 |
Elliptical |
|
Default |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/7/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
| 5/7/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/12/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
|