Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:04:56 8:20
8/22/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:20 8:23
8/21/2009 Run
3.16 Lockwood loop
 Easy 4.5 mi 39:45 8:50
8/13/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:23 8:47
8/12/2009 Run
6 mile middleton river washington loop
 Easy 5.9 mi 48:25 8:16
8/9/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:38 8:25
8/8/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:24 8:47
8/6/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:04:54 8:20
8/4/2009 Run
6 mile middleton washington loop
 Easy 5.7 mi 46:35 8:13
8/3/2009 Run
6 mile middleton washington loop
 Easy 5.8 mi 48:58 8:24
8/1/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:45 8:49
7/29/2009 Run
6 mile middleton washington loop
 Easy 5.8 mi 48:51 8:22
7/23/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:09 8:29
7/21/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:01:50 7:56
7/19/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:42 8:34
7/18/2009 Run
6 mile middleton river washington loop
 Easy 6.1 mi 53:24 8:47
7/16/2009 Run
y to fox creek rd on argilla
 Easy 10.0 mi 1:30:00 9:00
7/14/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:34 8:25
7/10/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 45:39 7:52
7/8/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:00 8:28
7/4/2009 Run
Jennifer Tinney 5 mile road race
 Race 5.0 mi 36:38 7:20
6/30/2009 Run
Random
 Easy 4.8 mi 40:00 8:20
6/28/2009 Run
Random
 Easy 4.8 mi 40:00 8:20
6/27/2009 Run
Random
 Easy 3.5 mi 30:00 8:35
6/26/2009 Run
Random
 Easy 5.9 mi 50:00 8:29
6/25/2009 Run
Random
 Easy 5.9 mi 50:00 8:29
6/23/2009 Run
7.8 mile middleton river cross loop
 Easy 7.8 mi 1:05:15 8:22
6/20/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 50:12 8:39
6/19/2009 Run
8.5 Boxford loop
 Easy 8.5 mi 1:11:24 8:23
6/16/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 46:18 7:59
6/14/2009 Run
y to fox creek rd on argilla
 Easy 7.0 mi 1:00:00 8:35
6/10/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:00 8:20
6/8/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:00 8:20
6/5/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:00 8:28
5/31/2009 Run
9 mile lockwood washington river cross loop
 Easy 8.9 mi 1:15:00 8:25
5/29/2009 Run
9 mile lockwood washington river cross loop
 Easy 8.9 mi 1:15:32 8:29
5/25/2009 Run
10.22 Boxford loop
 Easy 10.2 mi 1:25:12 8:21
5/23/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 8.0 mi 1:04:34 8:05
5/21/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:30 8:24
5/19/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 47:12 8:08
5/17/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:34 8:09
5/15/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:18 8:07
5/13/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:54 8:12
5/11/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:02:41 8:03
5/10/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:02:37 8:02
5/8/2009 Run
3.16 Lockwood loop
 Easy 3.2 mi 26:55 8:32
5/7/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:04:40 8:18
5/4/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:01:53 7:57
5/1/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:39 8:10
4/29/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:34 8:09
4/27/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:33 8:09
4/26/2009 Run
6.5 mile lockwood middleton river washington loop
 Easy 6.5 mi 53:39 8:16
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:27:27 7:56
4/19/2009 Run
3.16 Lockwood loop
 Easy 3.2 mi 27:17 8:39
4/18/2009 Run
5.81 Middleton washington loop
 Easy 4.3 mi 34:16 7:59
4/16/2009 Run
6 mile middleton washington loop
 Easy 6.0 mi 45:21 7:34
4/14/2009 Run
6 mile middleton washington loop
 Easy 5.8 mi 44:25 7:39
4/12/2009 Run
11.71Dougs and back middleton washington
 Easy 11.6 mi 1:32:00 7:55
4/10/2009 Run
Random
 Interval 8.1 mi 1:00:26 7:28
4/9/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 59:44 7:40
4/8/2009 Run
5.81 Middleton washington loop
 Easy 5.6 mi 46:37 8:20
4/2/2009 Run
5.89 Masco thru the trail
 Interval 9.0 mi 1:11:07 7:54
4/1/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:30 8:32
3/31/2009 Run
10.17 Boxford loop
 Easy 10.2 mi 1:19:53 7:52
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