| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:03:29 |
8:09 |
 |
| 8/15/2008 |
Run |
Breckenridge Scotts house |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 7/22/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:05:43 |
8:32 |
|
| 7/21/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:18:05 |
8:46 |
|
| 6/17/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
9.5 mi |
1:20:58 |
8:32 |
|
| 6/15/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
47:14 |
8:17 |
|
| 6/14/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
9.5 mi |
1:18:45 |
8:18 |
|
| 6/12/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:07:59 |
8:43 |
|
| 6/11/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:06:38 |
8:32 |
|
| 6/5/2008 |
Run |
12.5 mile hill loop |
Easy |
12.5 mi |
1:45:20 |
8:25 |
|
| 6/3/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:09:43 |
8:56 |
|
| 6/1/2008 |
Run |
12.88 Boxford loop |
Easy |
8.8 mi |
1:10:28 |
8:03 |
|
| 5/31/2008 |
Run |
Middleton townsend mill loop |
Easy |
5.2 mi |
42:52 |
8:13 |
|
| 5/29/2008 |
Run |
5.89 Masco thru the trail |
Easy |
5.9 mi |
46:33 |
7:55 |
|
| 5/26/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.9 mi |
1:08:24 |
8:43 |
|
| 5/24/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.9 mi |
1:10:40 |
9:01 |
|
| 5/20/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:02:48 |
8:09 |
|
| 5/19/2008 |
Run |
6 mile middleton river washington loop |
Tempo |
5.7 mi |
44:10 |
7:45 |
|
| 5/15/2008 |
Run |
6 mile middleton river washington loop |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 5/14/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 5/10/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 5/2/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
44:42 |
7:50 |
|
| 5/1/2008 |
Run |
Middleton townsend mill loop |
Easy |
5.8 mi |
45:11 |
7:47 |
|
| 4/30/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:04:42 |
8:25 |
|
| 4/18/2008 |
Run |
6 mile middleton washington loop |
Easy |
5.7 mi |
46:54 |
8:13 |
|
| 4/13/2008 |
Run |
11.28 Boxford loop |
Easy |
9.9 mi |
1:21:06 |
8:13 |
|
| 4/11/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:56 |
7:48 |
|
| 3/24/2008 |
Run |
12.5 mile hill loop |
Tempo |
12.5 mi |
1:37:22 |
7:47 |
|
| 3/22/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
59:19 |
7:43 |
|
| 3/20/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:14 |
8:37 |
|
| 3/18/2008 |
Run |
12 mile middleton river hill loop |
Mid Long |
13.6 mi |
2:00:38 |
8:53 |
|
| 3/14/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 3/12/2008 |
Run |
16.63 Boxford loop |
Long |
19.7 mi |
2:46:11 |
8:27 |
|
| 3/10/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:01:21 |
7:58 |
|
| 3/9/2008 |
Run |
14 mile Boxford Loop |
Mid Long |
14.0 mi |
1:53:29 |
8:07 |
|
| 3/7/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:02:35 |
8:08 |
|
| 3/6/2008 |
Run |
12 mile middleton river hill loop |
Mid Long |
13.6 mi |
1:56:07 |
8:34 |
|
| 3/3/2008 |
Run |
12 mile middleton river hill loop |
Mid Long |
12.3 mi |
1:40:20 |
8:09 |
|
| 3/2/2008 |
Run |
16.63 Boxford loop |
Mid Long |
13.0 mi |
1:45:22 |
8:06 |
|
| 2/29/2008 |
Run |
10.4 mobil and back |
Mid Long |
10.1 mi |
1:23:10 |
8:16 |
|
| 2/28/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
46:07 |
8:08 |
|
| 2/27/2008 |
Run |
12.5 mile hill loop |
Mid Long |
12.4 mi |
1:42:18 |
8:17 |
|
| 2/25/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
8.9 mi |
1:13:07 |
8:15 |
|
| 2/24/2008 |
Run |
8.5 Boxford loop |
Mid Long |
9.9 mi |
1:21:20 |
8:16 |
|
| 2/21/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
47:00 |
8:17 |
|
| 2/20/2008 |
Run |
10.4 mobil and back |
Mid Long |
10.1 mi |
1:22:29 |
8:13 |
|
| 2/18/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
46:44 |
8:14 |
|
| 2/17/2008 |
Run |
12.88 Boxford loop |
Mid Long |
11.5 mi |
1:36:24 |
8:22 |
|
| 2/15/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:05:11 |
8:28 |
|
| 2/14/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:37 |
8:40 |
|
| 2/6/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:02:04 |
8:04 |
|