| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Middleton townsend mill loop |
Easy |
5.6 mi |
45:06 |
8:03 |
 |
| 6/6/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:04:31 |
8:23 |
|
| 5/18/2008 |
Run |
Boxford state forest |
Trail |
11.4 mi |
2:01:48 |
10:39 |
|
| 5/16/2008 |
Run |
Boxford state forest |
Trail |
11.8 mi |
1:55:57 |
9:48 |
|
| 5/13/2008 |
Run |
Boxford state forest |
Trail |
9.4 mi |
1:31:50 |
9:48 |
|
| 5/9/2008 |
Run |
Boxford state forest |
Trail |
8.0 mi |
1:18:10 |
9:50 |
|
| 5/7/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
47:53 |
8:24 |
|
| 5/6/2008 |
Run |
Boxford state forest |
Trail |
10.6 mi |
1:52:34 |
10:36 |
|
| 5/5/2008 |
Run |
Boxford state forest |
Trail |
10.6 mi |
1:45:21 |
9:55 |
|
| 3/16/2008 |
Run |
Boxford state forest |
Long |
28.7 mi |
5:17:05 |
11:02 |
|
| 2/3/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 1/30/2008 |
Run |
Boxford state forest |
Trail |
10.3 mi |
1:43:16 |
10:03 |
|
| 1/27/2008 |
Run |
Boxford state forest |
Trail |
13.1 mi |
2:29:37 |
11:28 |
|
| 11/18/2007 |
Run |
Boxford state forest |
Trail |
11.0 mi |
1:51:18 |
10:08 |
|
| 10/28/2007 |
Run |
Boxford state forest |
Trail |
8.8 mi |
1:19:26 |
9:04 |
|
| 10/25/2007 |
Run |
Boxford state forest |
Trail |
8.7 mi |
1:22:50 |
9:30 |
|
| 10/23/2007 |
Run |
Boxford state forest |
Trail |
8.7 mi |
1:20:49 |
9:17 |
|
| 10/20/2007 |
Run |
Boxford state forest |
Trail |
7.2 mi |
1:08:37 |
9:36 |
|
| 9/26/2007 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/2/2007 |
Run |
Boxford state forest |
Trail |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/31/2007 |
Run |
Boxford state forest |
Trail |
8.0 mi |
1:12:15 |
9:02 |
|
| 8/27/2007 |
Run |
Boxford state forest |
Trail |
10.0 mi |
1:29:07 |
8:55 |
|
| 8/5/2007 |
Run |
Boxford state forest |
Trail |
13.5 mi |
1:50:00 |
8:09 |
|
| 7/15/2007 |
Run |
Boxford state forest |
Trail |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/10/2007 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/6/2007 |
Run |
Boxford state forest |
Trail |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/3/2007 |
Run |
Boxford state forest |
Trail |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/2/2007 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/30/2007 |
Run |
Boxford state forest |
Trail |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/29/2007 |
Run |
Boxford state forest |
Trail |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/19/2007 |
Run |
Boxford state forest |
Trail |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/17/2007 |
Run |
Boxford state forest |
Trail |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/13/2007 |
Run |
Boxford state forest |
Trail |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/10/2007 |
Run |
Boxford state forest |
Trail |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/9/2007 |
Run |
Boxford state forest |
Trail |
16.5 mi |
2:20:00 |
8:30 |
|
| 6/7/2007 |
Run |
Boxford state forest |
Trail |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/6/2007 |
Run |
lynn woods |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2007 |
Run |
5k Bradlley Palmer Topsfield-Brians Run |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2007 |
Run |
5k Bradlley Palmer Topsfield-Brians Run |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/2/2007 |
Run |
Boxford state forest |
Trail |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/1/2007 |
Run |
Boxford state forest |
Trail |
13.0 mi |
1:50:00 |
8:28 |
|
| 5/29/2007 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/27/2007 |
Run |
Boxford state forest |
Trail |
16.0 mi |
2:25:00 |
9:04 |
|
| 5/25/2007 |
Run |
Boxford state forest |
Trail |
13.5 mi |
2:00:00 |
8:54 |
|
| 5/22/2007 |
Run |
Lockwood middleton cross river loop |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 5/20/2007 |
Run |
6 mile middleton washington loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/14/2007 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/13/2007 |
Run |
Boxford state forest |
Trail |
15.0 mi |
2:10:00 |
8:40 |
|
| 1/29/2007 |
Run |
Boxford state forest |
Trail |
15.0 mi |
2:05:00 |
8:20 |
|
| 1/20/2007 |
Run |
Boxford state forest |
Trail |
15.0 mi |
2:10:00 |
8:40 |
|