| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
Tucks point out and back |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 6/29/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2011 |
Run |
Tucks point out and back |
Easy |
6.0 mi |
|
|
|
| 6/25/2011 |
Run |
Tucks point out and back |
Easy |
5.6 mi |
49:00 |
8:42 |
|
| 6/22/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/20/2011 |
Run |
Tucks point out and back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/13/2011 |
Run |
|
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2011 |
Run |
Tucks point |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/11/2011 |
Run |
Tucks point |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/25/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2011 |
Run |
Thissell out and back2 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 5/20/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2011 |
Run |
Jersey out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2011 |
Run |
Jersey out and back |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 5/4/2011 |
Run |
Thissell out and back |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 4/25/2011 |
Run |
Jersey out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2011 |
Run |
Thissell |
Easy |
3.9 mi |
40:00:00 |
10:13:49 |
|
| 4/22/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2011 |
Run |
West beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2011 |
Run |
West beach |
Easy |
3.3 mi |
|
|
|
| 3/29/2011 |
Run |
West beach |
Easy |
3.3 mi |
|
|
|
| 2/21/2011 |
Run |
Jersey out and back |
Easy |
3.3 mi |
30:00:00 |
8:58:56 |
|
| 2/19/2011 |
Run |
Thissell out and back |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 2/18/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Random |
Treadmill |
3.5 mi |
34:00 |
9:43 |
|
| 1/9/2011 |
Run |
Random |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2011 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2011 |
Run |
Random |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2011 |
Run |
Random |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 12/22/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2010 |
Run |
Random |
Treadmill |
3.5 mi |
34:00:00 |
9:42:52 |
|
| 12/15/2010 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Random |
Treadmill |
3.5 mi |
35:00:00 |
10:00:00 |
|
| 12/6/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2010 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/30/2010 |
Run |
Random |
Treadmill |
2.3 mi |
24:00 |
10:40 |
|
| 11/24/2010 |
Run |
Random |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2010 |
Run |
Random |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 11/19/2010 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Random |
Treadmill |
3.0 mi |
33:00:00 |
11:00:00 |
|
| 11/10/2010 |
Run |
Random |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2010 |
Run |
3.16 Lockwood loop |
Easy |
3.2 mi |
31:49 |
10:05 |
|
| 11/2/2010 |
Run |
3.16 Lockwood loop |
Easy |
3.2 mi |
|
|
|
| 11/1/2010 |
Run |
Random |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 9/18/2010 |
Run |
3.16 Lockwood loop |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 5/30/2010 |
Run |
Run to remember |
Race |
13.1 mi |
1:54:31 |
8:45 |
|
| 5/24/2010 |
Run |
5.81 Middleton washington loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/15/2010 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
46:37 |
8:02 |
|
| 5/14/2010 |
Run |
6.13Middleton River Grove Washington |
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 5/10/2010 |
Run |
6 mile middleton river washington loop |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/9/2010 |
Run |
Random |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2010 |
Run |
6 mile middleton river washington loop |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/4/2010 |
Run |
6 mile middleton river washington loop |
Easy |
6.1 mi |
53:40 |
8:50 |
|
| 4/25/2010 |
Run |
6 mile middleton river washington loop |
Easy |
5.8 mi |
50:00 |
8:37 |
|
| 4/23/2010 |
Run |
Boston Marathon |
Easy |
7.8 mi |
1:06:10 |
8:29 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:52:35 |
8:53 |
|
| 4/17/2010 |
Run |
5.81 Middleton washington loop |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 4/15/2010 |
Run |
5.81 Middleton washington loop |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/14/2010 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
46:24 |
8:00 |
|
| 4/12/2010 |
Run |
5.81 Middleton washington loop |
Tempo |
5.8 mi |
45:25 |
7:50 |
|
| 4/11/2010 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
48:00 |
8:16 |
|
| 4/10/2010 |
Run |
7 mile Boxford loop |
Interval |
7.5 mi |
1:01:38 |
8:14 |
|
| 4/8/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 4/6/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:04:51 |
8:19 |
|
| 4/4/2010 |
Run |
11.7 topsfield loop |
Easy |
11.7 mi |
1:35:51 |
8:12 |
|
| 4/3/2010 |
Run |
6.29 Boxford loop |
Tempo |
6.3 mi |
48:11 |
7:40 |
|
| 4/2/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:00:54 |
7:49 |
|
| 4/1/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:04:25 |
8:16 |
|
| 3/31/2010 |
Run |
7 mile Boxford loop |
Easy |
7.8 mi |
1:05:56 |
8:28 |
|
| 3/28/2010 |
Run |
16.63 Boxford loop |
Easy |
16.2 mi |
2:12:36 |
8:12 |
|
| 3/25/2010 |
Run |
10.22 Boxford loop |
Easy |
10.2 mi |
1:25:20 |
8:21 |
|
| 3/23/2010 |
Run |
6 mile middleton washington loop |
Easy |
5.9 mi |
49:04 |
8:20 |
|
| 3/22/2010 |
Run |
Random |
Treadmill |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/20/2010 |
Run |
14.17 Boxford loop |
Easy |
14.2 mi |
1:50:42 |
7:49 |
|
| 3/19/2010 |
Run |
6 mile middleton river washington loop |
Easy |
5.9 mi |
45:45 |
7:47 |
|
| 3/18/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/17/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
6.8 mi |
57:11 |
8:25 |
|
| 3/16/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.3 mi |
1:02:04 |
8:31 |
|
| 3/13/2010 |
Run |
5.81 Middleton washington loop |
Easy |
5.8 mi |
48:40 |
8:23 |
|
| 3/11/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:06:38 |
8:33 |
|
| 3/10/2010 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:03:00 |
8:05 |
|