| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
Lothrop Pickman Dane 5 |
Treadmill |
3.2 mi |
30:00 |
9:32 |
 |
| 7/24/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2012 |
Run |
beach run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2012 |
Run |
lothrop dane lynch bartlett 6.64 |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 5/19/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/18/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2012 |
Run |
lothrop dane lynch bartlett 6.64 |
Easy |
6.6 mi |
59:00 |
8:54 |
|
| 5/12/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/9/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 5/8/2012 |
Run |
Lothrop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2012 |
Run |
Lothrop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/4/2012 |
Run |
Lothrop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/2/2012 |
Run |
Lothrop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2012 |
Run |
6.32 Lynch |
Easy |
6.3 mi |
55:00 |
8:43 |
|
| 4/25/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/24/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/22/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.1 mi |
46:55 |
9:12 |
|
| 4/21/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2012 |
Run |
Lothrop Pickman Dane 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2012 |
Run |
lothrop 6.22 |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 4/30/2011 |
Run |
Jersey out and back |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/27/2011 |
Run |
Jersey out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2010 |
Run |
Boxford state forest |
Trail |
4.6 mi |
46:32 |
10:07 |
|
| 9/14/2010 |
Run |
Boxford state forest |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2010 |
Run |
Boxford state forest |
Trail |
5.9 mi |
1:06:32 |
11:16 |
|
| 5/1/2010 |
Run |
Boxford state forest |
Trail |
8.4 mi |
1:21:25 |
9:43 |
|
| 4/4/2009 |
Run |
Boxford state forest |
Trail |
10.9 mi |
1:52:12 |
10:16 |
|
| 2/13/2009 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:12:06 |
8:05 |
|
| 2/10/2009 |
Run |
Boxford state forest |
Trail |
11.4 mi |
2:02:40 |
10:44 |
|
| 1/30/2009 |
Run |
Prospect hills |
Hill |
8.0 mi |
1:11:34 |
8:57 |
|
| 1/29/2009 |
Run |
Random |
Easy |
10.4 mi |
1:31:40 |
8:49 |
|
| 1/13/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:11:44 |
9:12 |
|
| 1/12/2009 |
Run |
12.19 Topsfield loop |
Easy |
12.2 mi |
1:41:02 |
8:18 |
|
| 1/3/2009 |
Run |
10.17 Boxford loop |
Easy |
10.2 mi |
1:19:20 |
7:49 |
|
| 10/30/2008 |
Run |
Boxford state forest |
Trail |
7.0 mi |
1:04:57 |
9:17 |
|
| 10/29/2008 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:27:38 |
9:45 |
|
| 10/27/2008 |
Run |
Boxford state forest |
Trail |
10.0 mi |
1:31:24 |
9:09 |
|
| 10/23/2008 |
Run |
Boxford state forest |
Trail |
8.8 mi |
1:23:37 |
9:31 |
|
| 10/21/2008 |
Run |
Boxford state forest |
Trail |
6.0 mi |
1:00:32 |
10:06 |
|
| 9/17/2008 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:22:17 |
9:09 |
|
| 9/3/2008 |
Run |
Boxford state forest |
Trail |
7.0 mi |
1:03:53 |
9:08 |
|
| 6/13/2008 |
Run |
Boxford state forest |
Trail |
8.0 mi |
1:10:28 |
8:49 |
|
| 6/8/2008 |
Run |
Boxford state forest |
Trail |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/28/2008 |
Run |
Boxford state forest |
Trail |
9.2 mi |
1:30:20 |
9:50 |
|
| 5/25/2008 |
Run |
Boxford state forest |
Trail |
10.3 mi |
1:51:59 |
10:52 |
|