| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 10/13/2009 |
Run |
Random |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 9/18/2008 |
Run |
Boxford state forest |
Trail |
8.5 mi |
1:18:36 |
9:15 |
|
| 2/2/2008 |
Run |
14 mile Boxford Loop |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 1/28/2008 |
Run |
6 mile middleton washington loop |
Easy |
5.7 mi |
48:46 |
8:37 |
|
| 1/25/2008 |
Run |
8.5 Boxford loop |
Easy |
8.6 mi |
1:12:47 |
8:27 |
|
| 7/1/2007 |
Run |
Masco and back |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 6/23/2007 |
Run |
Masco and back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/23/2006 |
Run |
Random |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 10/15/2006 |
Run |
Random |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 10/1/2006 |
Run |
Random |
Race |
10.0 mi |
1:25:27 |
8:33 |
|
| 7/4/2006 |
Run |
Jennifer Tinney 5 mile road race |
Race |
5.0 mi |
43:43 |
8:45 |
|