| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
8.5 Boxford loop |
Easy |
8.5 mi |
1:15:00 |
8:49 |
 |
| 3/31/2007 |
Run |
8 mile topsfield center and back |
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
| 3/30/2007 |
Run |
6 mile cross and back |
Tempo |
6.2 mi |
45:00 |
7:19 |
|
| 3/29/2007 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:20:00 |
8:59 |
|
| 3/27/2007 |
Run |
10.4 mobil and back |
Easy |
10.4 mi |
1:25:00 |
8:11 |
|
| 3/24/2007 |
Run |
9.25 out and back |
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 3/22/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:05:00 |
8:24 |
|
| 3/21/2007 |
Run |
Cedardale 7 mile |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 3/20/2007 |
Run |
lockwood middleton washington loop |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/19/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/14/2007 |
Run |
6 mile Cedardale to lily pond loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/13/2007 |
Run |
12.5 mile hill loop |
Easy |
12.5 mi |
1:45:00 |
8:24 |
|
| 3/11/2007 |
Run |
6.5 mile lockwood middleton cross loop |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/10/2007 |
Run |
14 mile Boxford Loop |
Long |
13.9 mi |
2:10:00 |
9:24 |
|
| 3/3/2007 |
Run |
15.5 mile Boxford loop |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 3/1/2007 |
Run |
8 mile loop |
Easy |
8.4 mi |
1:35:00 |
11:20 |
|
| 2/27/2007 |
Run |
11 mile middleto river cross double loop |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/25/2007 |
Run |
Lockwood middleton cross hill prospect washington loop |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/24/2007 |
Run |
lockwood middleton washington loop |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
| 2/22/2007 |
Run |
Lockwood middleton cross river loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2007 |
Run |
Middleton washington parsonage surrey |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/18/2007 |
Run |
6 mile middleton washington loop |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/13/2007 |
Run |
Casey key |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/12/2007 |
Run |
Casey key |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2007 |
Run |
Casey key |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/10/2007 |
Run |
Casey key |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 2/9/2007 |
Run |
Casey key |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/6/2007 |
Run |
12 mile middleton mobil cross river loop |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/4/2007 |
Run |
Lockwood loop |
Interval |
3.2 mi |
25:00 |
7:49 |
|
| 1/31/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/27/2007 |
Run |
Lockwood loop |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2007 |
Run |
town hall to home |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/22/2007 |
Run |
10.4 mobil and back |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 1/18/2007 |
Run |
12 mile middleton mobil cross river loop |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/14/2007 |
Run |
14 mile hill loop |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/12/2007 |
Run |
10.4 mobil and back |
Long |
10.4 mi |
1:23:00 |
7:59 |
|
| 1/10/2007 |
Run |
Middleton cross river prospect pyebrook surrey middleton |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/8/2007 |
Run |
Lockwood loop |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 1/5/2007 |
Run |
Mobil |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/2/2007 |
Run |
10.4 mobil and back |
Long |
10.4 mi |
1:30:00 |
8:40 |
|