| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Boxford state forest |
Trail |
9.0 mi |
1:25:05 |
9:28 |
 |
| 9/10/2008 |
Run |
Boxford state forest |
Trail |
11.0 mi |
1:38:05 |
8:55 |
|
| 9/6/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/1/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 8/30/2008 |
Run |
Orlando Epcot loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/29/2008 |
Run |
Orlando Epcot loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2008 |
Run |
Orlando Epcot loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2008 |
Run |
Orlando Epcot loop |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 8/20/2008 |
Run |
6 mile middleton washington loop |
Easy |
5.7 mi |
46:42 |
8:11 |
|
| 8/13/2008 |
Run |
8.64 Middleton rd. loop |
Easy |
9.2 mi |
1:20:53 |
8:48 |
|
| 8/10/2008 |
Run |
3.16 Lockwood loop |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 8/9/2008 |
Run |
9.45 Topsfield |
Easy |
9.5 mi |
1:20:48 |
8:34 |
|
| 8/7/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:18:25 |
8:48 |
|
| 8/5/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:12:26 |
8:08 |
|
| 8/3/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:14:04 |
8:19 |
|
| 8/2/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:05:28 |
8:24 |
|
| 8/1/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
47:31 |
8:20 |
|
| 7/30/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:07:09 |
8:37 |
|
| 7/29/2008 |
Run |
7.8 mile middleton river cross loop |
Tempo |
7.8 mi |
1:02:04 |
7:58 |
|
| 7/27/2008 |
Run |
9.12 Middleton washington elm mill lockwood |
Easy |
9.1 mi |
1:18:21 |
8:36 |
|
| 7/26/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:20:48 |
9:04 |
|
| 7/25/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:09:58 |
9:05 |
|
| 7/20/2008 |
Run |
9.94 Boxford townsend main herrick middleton |
Easy |
9.9 mi |
1:29:55 |
9:03 |
|
| 7/16/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
53:20 |
9:21 |
|
| 7/15/2008 |
Run |
3.16 Lockwood loop |
Easy |
7.2 mi |
1:05:20 |
9:05 |
|
| 7/14/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 7/13/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:09:45 |
9:03 |
|
| 7/12/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:11 |
8:36 |
|
| 7/11/2008 |
Run |
6 mile middleton river washington loop |
Easy |
7.7 mi |
1:05:30 |
8:30 |
|
| 7/9/2008 |
Run |
6 mile middleton river washington loop |
Easy |
5.7 mi |
49:55 |
8:43 |
|
| 7/8/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
6.4 mi |
59:40 |
9:23 |
|
| 7/6/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:11:36 |
9:18 |
|
| 7/5/2008 |
Run |
San diego South |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/4/2008 |
Run |
San diego South |
Easy |
6.3 mi |
55:47 |
8:49 |
|
| 7/3/2008 |
Run |
San diego South |
Easy |
6.3 mi |
55:00 |
8:42 |
|
| 7/2/2008 |
Run |
San diego South |
Easy |
6.6 mi |
1:00:14 |
9:08 |
|
| 7/1/2008 |
Run |
San Diego Beach and back |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 6/29/2008 |
Run |
San Diego Beach and back |
Easy |
4.3 mi |
34:41 |
8:10 |
|
| 6/28/2008 |
Run |
San Diego Beach and back |
Easy |
4.3 mi |
40:09 |
9:27 |
|
| 6/25/2008 |
Run |
Mission to Pacific on sand |
Easy |
6.4 mi |
1:00:57 |
9:35 |
|
| 6/24/2008 |
Run |
San Diego Beach and back |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 6/23/2008 |
Run |
San diego South |
Tempo |
6.0 mi |
45:00 |
7:29 |
|
| 6/22/2008 |
Run |
La Jolla and back |
Easy |
10.3 mi |
1:30:00 |
8:44 |
|
| 6/20/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:07:16 |
8:44 |
|
| 6/18/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:08:24 |
8:53 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:03:14 |
9:18 |
|
| 4/17/2008 |
Run |
6 mile middleton washington loop |
Tempo |
5.7 mi |
43:30 |
7:38 |
|
| 4/15/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:01:47 |
8:02 |
|
| 4/9/2008 |
Run |
12.5 mile hill loop |
Mid Long |
13.9 mi |
1:56:45 |
8:24 |
|
| 4/7/2008 |
Run |
10.4 mobil and back |
Mid Long |
10.4 mi |
1:24:58 |
8:10 |
|
| 4/5/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:04:24 |
8:22 |
|
| 4/4/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:08 |
7:41 |
|
| 4/2/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:01:54 |
8:03 |
|
| 4/1/2008 |
Run |
Eastern States 20 Miler |
Easy |
7.7 mi |
1:02:16 |
8:06 |
|
| 3/30/2008 |
Run |
Eastern States 20 Miler |
Race |
20.0 mi |
2:47:33 |
8:23 |
|
| 3/27/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:04:18 |
8:22 |
|
| 3/26/2008 |
Run |
12.5 mile hill loop |
Easy |
12.5 mi |
1:46:26 |
8:31 |
|