| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:21:37 |
9:09 |
 |
| 2/6/2009 |
Run |
Random |
Easy |
10.4 mi |
1:30:04 |
8:40 |
|
| 2/5/2009 |
Run |
Random |
Treadmill |
4.3 mi |
35:00 |
8:09 |
|
| 2/4/2009 |
Run |
Random |
Treadmill |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/3/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 2/2/2009 |
Run |
5.81 Middleton washington loop |
Tempo |
5.8 mi |
41:57 |
7:14 |
|
| 2/1/2009 |
Run |
Random |
Easy |
14.1 mi |
1:59:06 |
8:29 |
|
| 1/31/2009 |
Run |
Random |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 1/28/2009 |
Run |
Random |
Treadmill |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/27/2009 |
Run |
7.8 mile middleton river cross loop |
Tempo |
7.8 mi |
1:00:22 |
7:45 |
|
| 1/26/2009 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:04:30 |
8:17 |
|
| 1/25/2009 |
Run |
Random |
Treadmill |
4.6 mi |
35:00 |
7:42 |
|
| 1/24/2009 |
Run |
17 mile boxford loop |
Long |
17.0 mi |
2:22:37 |
8:24 |
|
| 1/23/2009 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:08:00 |
8:44 |
|
| 1/22/2009 |
Run |
10.4 mobil and back |
Easy |
10.4 mi |
1:31:01 |
8:46 |
|
| 1/21/2009 |
Run |
7.8 mile middleton river cross loop |
Interval |
7.8 mi |
1:01:40 |
7:55 |
|
| 1/20/2009 |
Run |
Random |
Easy |
11.1 mi |
1:35:10 |
8:33 |
|
| 1/19/2009 |
Run |
Random |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 1/18/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 1/17/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:03:53 |
8:12 |
|
| 1/16/2009 |
Run |
Random |
Treadmill |
8.8 mi |
1:10:00 |
7:58 |
|
| 1/14/2009 |
Run |
Random |
Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/11/2009 |
Run |
Random |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 1/10/2009 |
Run |
15.46 Boxford ma |
Long |
15.5 mi |
2:21:55 |
9:11 |
|
| 1/9/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:02:31 |
8:07 |
|
| 1/8/2009 |
Run |
Random |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2009 |
Run |
Random |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:07:00 |
8:42 |
|
| 1/5/2009 |
Run |
8.64 Middleton rd. loop |
Easy |
8.9 mi |
1:19:05 |
8:52 |
|
| 1/4/2009 |
Run |
15.46 Boxford ma |
Long |
15.5 mi |
2:08:05 |
8:18 |
|
| 1/2/2009 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:04:48 |
8:25 |
|
| 12/30/2008 |
Run |
Random |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2008 |
Run |
7.8 mile middleton river cross loop |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 12/27/2008 |
Run |
17 mile boxford loop [2] |
Long |
17.0 mi |
2:23:19 |
8:26 |
|
| 12/26/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:20:00 |
8:59 |
|
| 12/23/2008 |
Run |
Random |
Treadmill |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/22/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/21/2008 |
Run |
Random |
Treadmill |
5.6 mi |
45:00 |
8:03 |
|
| 12/20/2008 |
Run |
Random |
Treadmill |
4.7 mi |
35:00 |
7:32 |
|
| 12/19/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/17/2008 |
Run |
Random |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/16/2008 |
Run |
10.4 mobil and back |
Easy |
10.4 mi |
1:30:21 |
8:42 |
|
| 12/15/2008 |
Run |
11.71Dougs and back middleton washington |
Easy |
11.7 mi |
1:33:57 |
8:02 |
|
| 12/14/2008 |
Run |
11.71Dougs and back middleton washington |
Easy |
11.7 mi |
1:39:23 |
8:30 |
|
| 12/13/2008 |
Run |
11.71Dougs and back middleton washington |
Easy |
11.7 mi |
1:35:09 |
8:08 |
|
| 12/12/2008 |
Run |
7 mile Boxford loop |
Easy |
7.1 mi |
1:13:18 |
10:24 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
6.0 mi |
50:00 |
8:20 |
|
| 12/9/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.9 mi |
1:09:21 |
8:47 |
|
| 12/8/2008 |
Run |
Random |
Treadmill |
7.5 mi |
55:00 |
7:20 |
|
| 12/7/2008 |
Run |
6.5 mile lockwood middleton river washington loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/6/2008 |
Run |
17 mile boxford loop [2] |
Long |
17.0 mi |
2:17:22 |
8:05 |
|
| 12/4/2008 |
Run |
9 mile lockwood washington river cross loop [2] |
Easy |
8.9 mi |
1:17:43 |
8:43 |
|